4 Things Every Man Should Always Do To Make Their Sperm Thicker And Healthy - AfrobadooTV
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4 Things Every Man Should Always Do To Make Their Sperm Thicker And Healthy





According to “Healthline”, Without any iota of doubt, the primary purpose of marriage is reproduction and intimacy. But today there are several cases of infertility and erectile dysfunction many couples are facing. According to a study, the male reproductive cell otherwise known as sperm is responsible for about 50% of fertility.


However, the quality of your sperm is determined by the kinds of foods you eat and the lifestyle you live. Most men don’t know that their habits have a lot of impact on their reproductive cells which is the reason they don’t pay attention to it. This article is here to enlighten you on four things you should always do to improve your sperm count. They are discussed below in the content.

Exercise regularly

Do you know that men who don’t engage in physical activity regularly have more risk of low sperm count than those who practice it? According to research, regular exercise increases your intercourse hormone levels and fertility.

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Relax and minimize stress

Too much stress is bad for your body system. Since it takes some time for you to produce healthy semen, it is important to always have some rest to enable you to produce healthy reproductive cells. However, continued stress raises levels of cortisol, which has strong negative effects on the intercourse hormone. When cortisol goes up, these hormone levels tend to decline.


Get enough vitamin D

Vitamins are essential for many activities that go on in the body system. But vitamin D is more important for reproductive cells than any other vitamin because it helps improve sperm count and fertility.


Take D-aspartic acid supplements

These supplements are very sacrosanct to the male body system because they play a role in fertility. Study shows that D-AA supplements may increase levels of male intercourse.

Do you have any questions or comments? please feel free to let us know via the comments section below thanks?

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5 Things That Happen To Your Body If You Drink Excess Water



All of your body’s major systems rely on water to function properly. Water helps your body regulate temperature, avoid constipation, wash out waste items, and conduct all important bodily processes. However, excessive drinking can result in water intoxication, which can be harmful and have major health repercussions. According to WebMD and Healthline, here are 5 things that happen to your body when you drink too much water.

1. Drinking too much water can cause water toxicity, intoxication, or a change in brain function. This occurs when there is an excessive amount of water in the cells (including brain cells), causing them to expand. When the cells in the brain swell, pressure builds up in the brain. You may begin to experience disorientation, tiredness, and headaches. If this pressure rises, it may result in hypertension (high blood pressure) and bradycardia (Low Heart Rate).

2. Sodium is the electrolyte most impacted by overhydration, resulting in hyponatremia. Sodium is an essential element that aids in the balance of fluids in and out of cells. Fluids enter cells when their levels fall due to a high volume of water in the body. The cells then swell, putting you at risk of experiencing seizures, falling into a coma, or possibly dying.

3. Another indicator is if you’re urinating more frequently than normal. On average, you should urinate six to eight times per day. Going up to ten times is usual for water-drinking high achievers or persons who routinely consume coffee or alcohol.

4. Monitoring the color of your urine is one of the best ways to detect if you’re drinking enough water. The combination of the pigment urochrome and the water level in your body causes it to fluctuate from pale yellow to tea-colored.

5. Weak muscles that cramp easily. When the electrolyte levels drop because of drinking too much water, your body balance goes down. Low electrolyte levels in the body can cause muscle spasms and cramping.

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7 Signs Of Kidney Failure And How To Overcome Them



As important as the kidney is to our health, we often neglect it due to the foods we eat and the lack of attention we pay to it when symptoms of renal failure first show. According to WebMD, one of the reasons we may have overlooked these symptoms is because we were not aware of the numerous signs and symptoms of renal failure, which this article can illuminate for us.


The significance of kidney health and how to maintain it have previously been highlighted in one of my articles. Controlling blood pressure, promoting red blood cell production, filtering the blood, and removing waste materials are all functions of the kidney.

As a result of kidney damage, the kidney’s role in the body is diminished, resulting in the following symptoms:

The inability to eat

Having kidney failure might cause an inability to eat or an under-resourcement of the body. Staying hydrated and getting enough sleep are the best ways to avoid weight gain.

The feeling of exhaustion.

A decrease in the formation of red blood cells (which carry oxygen throughout the body) due to kidney failure may cause fatigue, decreased stamina, or dizziness. Consume a lot of water, apples, and no alcohol or caffeine in order to avoid this.

3. Urinary discomfort

Cut back on sugar and salt to see if that helps ease urinary discomfort. Vitamin C-rich foods like oranges should be consumed in addition to painkillers. If the discomfort persists, seek medical attention.

4. Inability to get enough rest

When the kidneys fail, patients may find it difficult to sleep. If this is the case, make sure you drink plenty of water, avoid caffeinated beverages, get plenty of exercise, keep your bedroom tidy, and eat a healthy meal around three to four hours before you go to bed.

5. Swelling of any part of the body(like feet, arm, hand, etc)

Parts including the hands, legs and face may begin to enlarge because of fluid accumulation in the body. Failure of the kidneys may prevent the excretion of fluid. You can address it by exercising, taking vitamin C supplements, drinking more water, and seeing a doctor.

6. Back pain

In some cases, back or lower ribcage pain may be reported as a result of kidney disease. See a doctor if you observe anything like this.

7. Blood in urine

It is possible for blood to be expelled from the body if the kidneys are damaged. As a result, if you experience any of these symptoms, be sure to stay hydrated and consult with a physician right away.

Writer’s advice:

If you notice any of the following symptoms, take the required steps to avoid kidney damage that could lead to a variety of ailments, such as heart disease, diabetes, stroke, and so on.

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5 Habits That Can Hurt Your Sex Life



According to the website “Webmd.com,” the ability to make and sustain love is one of the most important factors in a happy and healthy marriage. However, because it is so open to interpretation, a great number of marriages are experiencing difficulties of one kind or another that are connected to their sexual lives. However, some study has shown that there are several bad habits that people acquire that cause them to become victims of erectile dysfunction and impotence. These bad habits include: The following according to WebMD and Healthline here are some bad habits that can affect your romantic and sexual life.


Consuming Excessive Amounts of Salt

Consuming these foods causes the body to be loaded with an excessive amount of refined carbs, sugars, and saturated and trans fats, all of which can decrease blood flow and have an effect on performance during intimate encounters.

Constant and Prolonged Exposition to Stress

When the body is exposed to stress hormones for an extended period of time, both the ability and desire to engage in sexual activity are negatively impacted. Nevertheless, it is essential to schedule time for stress relief activities such as going for a walk, doing yoga, or watching a movie that you enjoy.

Cigarette smoking There is a lengthy number of negative impacts that smoking has on health, one of which is a diminished desire to engage in sexual activity. It is recommended that you talk to your doctor about discovering strategies to assist you quit smoking because the chemicals in tobacco can interfere with blood flow, which in turn can cause problems with intercourse life, especially in men. If you are a man, this can be more problematic.

Not Sleeping Well

A lack of sleep may cause a person to lose their feelings for intimacy, as one study indicated that women who had more sleep had better intercourse. If a person is not receiving enough sleep, they may lose their feelings for intimacy.

Not Paying Attention To Weight

If you are overweight, you should address the issue and make an effort to lose weight. Doing so can help improve your intimacy, which is especially important to keep in mind if the person in question is a guy and not a woman. According to the findings of a new study, men who have a bigger waist circumference are at a greater risk of developing erectile dysfunction than are men who have a slimmer belly. Everyone ought to make a mental note of these considerations.

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