According to “Healthline”, Without any iota of doubt, the primary purpose of marriage is reproduction and intimacy. But today there are several cases of infertility and erectile dysfunction many couples are facing. According to a study, the male reproductive cell otherwise known as sperm is responsible for about 50% of fertility.
However, the quality of your sperm is determined by the kinds of foods you eat and the lifestyle you live. Most men don’t know that their habits have a lot of impact on their reproductive cells which is the reason they don’t pay attention to it. This article is here to enlighten you on four things you should always do to improve your sperm count. They are discussed below in the content.
Exercise regularly
Do you know that men who don’t engage in physical activity regularly have more risk of low sperm count than those who practice it? According to research, regular exercise increases your intercourse hormone levels and fertility.
Bloody Easter in Niger as Bandits kill four, kidnap scores in Gwada Community
Relax and minimize stress
Too much stress is bad for your body system. Since it takes some time for you to produce healthy semen, it is important to always have some rest to enable you to produce healthy reproductive cells. However, continued stress raises levels of cortisol, which has strong negative effects on the intercourse hormone. When cortisol goes up, these hormone levels tend to decline.
Get enough vitamin D
Vitamins are essential for many activities that go on in the body system. But vitamin D is more important for reproductive cells than any other vitamin because it helps improve sperm count and fertility.
Take D-aspartic acid supplements
These supplements are very sacrosanct to the male body system because they play a role in fertility. Study shows that D-AA supplements may increase levels of male intercourse.
Do you have any questions or comments? please feel free to let us know via the comments section below thanks?
Subscribe To Our Youtube Channel
About The Author
