5 Fruits That Will Help You Perform Well In Bed
Due to the erroneous assumption in this age that drug abuse aids performance behind the sheets in the bedroom when its time to get down with the significant other which is not entirely true as such habits can be detrimental to an individual’s health on the long run and there are also different reported cases of people drugging up before sex only to result in the death of such persons.
I bet you never knew there were natural ways to spice things up in the bedroom without having a side effect on your health ? In this article,we will be discussing various natural foods that will make you last longer in bed.
Here are the 5 Fruits That Will Help You Perform Well In Bed
1. APPLES :
An Apple a day doesn’t only keep the doctor away but also helps to increase sexual stamina all thanks to Apple’s high level of quercetin, an antioxidant flavonoid that plays a role in improving endurance. According to Nutritionist Sarah-Jane Bedwell, RD,LDN, quercetin “can help to create new mitochondria in the body cells and increase one’s oxidative capacity,which signifies the maximum amount of oxygen the body can use”. That’s not all,Quercetin also prevents the release of cortisone which causes muscles breakdown. In simple words,you’d be able to go at it longer without experiencing premature fatigue.
2. BANANAS :
Asides the sexual innuendo that may give you the inspiration to go at it longer, this tropical fruit is filled with simple carbs to provide you with energy and potassium to help you keep going. The muscle relaxing oxidants prevents cramps and muscle spasms that may impede your sexy time. Potassium also help to lower the blood pressure,which can boost sexual performance by ensuring proper blood flows to certain parts of the body,including the genitals.
3. WATERMELON :
Being one of the richest natural sources of L-citrulline ,a non essential amino acids that the body converts to L-arginine which makes erections harder. L-arginine stimulates the production of nitric oxide which increases blood flow to the penis,strengthening erections.
4. CHILI PEPPERS :
While your mind might feel reluctant about adding much pepper when preparing your next meal,your body really needs it so get your mentality on the same page as your body by adding more pepper to a stir fry or when getting soup/stew ingredients. Why all the pepper ? Each fruits contains a significant amount of capsaicin,the compound that makes Tobasco sauce hot,releases chemicals that increase heart rate, mirrors signs of arousal and releases feel good endorphins according to NPR. So munching on these spicy foods won’t only boost your metabolism but also increase your duration in the sack. To rev your calorie burning furnace some more,don’t miss the best ways to boost your metabolism.
5. GARLIC :
According to historians,the ancient Egyptians used garlic to boost their stamina. A journal of Nutrition study confirmed that consuming garlic extract can help stop the formation of new fatty deposits called plaque inside arterial walls. Yes that includes the arteries leading to your penis too. Keep your heart healthy and erections strong by adding some garlic to your weekly dishes. But bear in mind that garlic won’t make your breath smell particularly seductive so keep it out of your date-night diet.
There you go folks,we hope you find this post useful in your quest to last longer in bed and also do well to stay away from drug abuse in order to boost your libido as its injurious to the health. Do well to share the post and if you got more suggestions on any other aside these 5 fruits,don’t forget to drop them in the comment box.
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Gbenga Adeboye: 5 things to remember about late legendary comedian
Gbenga Adeboye, late comedian and broadcaster popularly known as ‘Mr Funwontan’, hit stardom before comedy became a big industry.
The ace broadcaster and master of ceremony, died on April 30, 2003, after losing the battle to a kidney-related ailment.
Here are five things we remember about the multi-talented comedian.
HIS NUMEROUS NAMES
At birth, he was known as Elijah Oluwagbemiga Adeboye, but as at the time of his death, it became difficult to keep track of his names.
The names were as a result of his exploits in humour and music.
Some of the names are Funwontan, Alhaji Pastor Oluwo, Abefe, Jengbetiele, Itu baba Ita, Alaye mi Gbengulo.
MAN OF MANY TALENTS
Before his death, he was a versatile entertainer. An orator, comedian, master of ceremony, broadcaster and songwriter.
His programmme on Lagos State Broadcasting Corporation gave him the pseudo-name Funwontan.
Some of his songs did not go the usual ‘words and melody’ way, as he carved his own style of singing.
MENTOR TO MANY TALENTS
During his lifetime and at his death, he was described as a generous and carefree person.
Alaye mi Gbengulo, as he was called by fans, was a mentor to many. Some of those who hold him in high esteem are: Abbey Fagboro, Ereke ni Soobu, Bashiru Adisa better known as Baba Gboin.
Fathia Balogun, Nollywood actress hit limelight when she featured as a dancer in one of his music videos.
In her album titled ‘Omo Majemu’ translated as ‘Convenant Child’, Seun Adeboye, his sister, narrated how he lived before he hit limelight and how Wednesday was special in his life.
According to her, Gbenga Adeboye was born on Wednesday, September 30, 1959; began his education on Wednesday, had his first trip to America on Wednesday, and his first radio programme on a Wednesday.
He died on Wednesday, April 30, 2003 and was buried on Wednesday, May 14, 2003.
EXPLOITS WITH DEATH
Tales of his exploits with death, which he narrated in one of his albums sparked controversies. According to him, he died and had an encounter with God.
Adeboye claimed to have been sent back to the earth by God to complete his unfinished business and was instructed to be buried with his Bible and hymn book.
Gbenga Adeboye: 6 facts about late legendary comedian
Gbenga Adeboye: 6 facts about late legendary comedian
Sometimes, when an all important person dies in the society, a part of that person remains here never to be forgotten. For some people, it is their wealth that lingers on. For others, it is their works and achievement. For someone like Gbenga ‘Funwotan’ Adeboye, it was his laughter, his happiness, the very core of his profession, that he left behind.
Needless to say, when Gbenga Adeboye was alive, his happiness was everyone’s happiness. He made big problems into teeny-weeny jokes so that when these little jokes are laughed over, these challenges and mountain-like distresses disappear all together.
Gbenga Adeboye died in 2003, at the age of 44, and since then, the entertainment industry in Nigeria has been echoing with the sound of his laughter and the rhythm of his care free, happy attitude.
Enough poetry. There is no doubt that many Nigerians are well acquainted with Gbenga Adeboye, the famous master of oduology and humour merchant that was at the forefront of comedy and entertainment in his days.
1. His birth and career
Gbenga Adeboye was born on September 30, 1959, at Ode Omu, Gbongan, Osun state. Nigeria. Although very little is known about his childhood, it is known that the late Gbenga started working as a freelance radio presenter for Radio Lagos where he started a very popular programme which was solely meant for Yoruba audience.
The name of the programme which started in 1981 was Funwontan. Later on, clips from the improvised and mostly impromptu shows were cut out and put in nine albums. Some of them include Orisunkunnu 1 and 2, Ph. D Beetle, Funwontan 1 & 2, Oro lati ori ite mimo 1 & 2, Versatility, Aiyetoro, Controversy, Supremacy and Ijinle.
2. Jack of all trades, master of all
Gbenga Adeboye was, during his lifetime, a man of many talents. His craft covered nearly every aspect of the entertainment industry and he excelled in all of them. He was a comedian (he pioneered stand-up comedy) who could make people’s eyes water with his jokes. He was a musician whose songs of ‘unusual genres’ contained in depth lyrics and melody that caused several people to genuflect.
Even more, Gbenga was an activist, orator, prophet, mimic, humorist, entertainer and master of ceremony. It was quite impressive how he was able to use his talent so well within a short time. Better still, through his words, jokes and actions, Gbenga addressed societal and political ills within the society.
3. Man with ‘a name of many colours’
Although Gbenga was christened Elijah Oluwagbemiga Adeboye, nobody exactly identified him by this one name. After his show hit limelight, the humour merchant began to be endued with so many names, too numerous to count. It was as if for every gig or show he did, he got a new name.
Some of the popular names he was identified by include Funwontan, Alhaji Pastor Oluwo, Abefe, Jengbetiele, Itu baba Ita, Alaye mi Gbengulo, One Man Battalion, Jengbentiele, Apagunpote 1, Abefe, Olayinka, Omo Baba Overseer, Awo itu, Baba Ita, Awo Baba Laisi Abesupinle.
About the last name – Laisi Abesupinle – Gbenga often used it a lot on air. He would dye his hair into white, mimic the voice of an old, age-stricken man, and then, attack the ills of the public (youths and adults) head on. That was quite something, right?
4. Godfather in the Entertainment Industry
Apart from his many achievements, Gbenga Adeboye also impacted the lives of many entertainers. He was not a lone ranger, rather, he embraced many people and made them as great as he was. For one, it is impossible to mention the person of Yinka Ayefele without talking about Adeboye.
Also, the likes of Abbey Fagboro, Ereke ni Soobu, Bashiru Adisa better known as Baba Gboin reverence Alaye Mi Gbengulo for the role he played in their career. Even more, Nollywood actress Fathia Balogun came to the spotlight only after she featured as a dancer in one of his music videos.
5. His Miraculous resurrection and death
Before Gbenga finally died on April 30, 2003, he made certain controversial statements in a recorded tape. He said that God had called him to glory at a point in his life. According to him, the purpose of his death at that time was to be shown several mysterious things by the Divine.
Gbenga claimed that he was later sent back to earth by God because he had to complete an unfinished assignment. As if he knew about his imminent death, the entertainer requested that he be buried with the Bible and a hymn book.
6. ‘Omo Majemu’ (Covenant Child)
Seun Adeboye, sister to the late singer, once dedicated a song to her brother. The song which was titled Omo Majemu set out to narrate the life journey of the master of oduology. To surmise the album, Seun asserted that Gbenga was a covenant child.
Her reason for this was that Gbenga, in a strange twist, practically was a Wednesday man alone. He was born on Wednesday, September 30, 1959; began his education on Wednesday, had his first trip to America on Wednesday, and his first radio programme on a Wednesday. He died on Wednesday, April 30, 2003 and was buried on Wednesday, May 14, 2003.
Holu Michael – a man with the luxury of talents
Holu Michael, a man with the luxury of talents
Michael Olusegun Akinwande with the stage name “Holu Michael” is a multi talented entertainer and minister who derives his inspiration from God.
The spontaneity and naturalness of his talents cannot be overemphasized, this is evident in the love, acceptance and accolades he gets from his fans and well-wishers.
Asides choosing singing and reading as hobbies, he is a lover of Sports and adventures. Of course, all work and no play, makes Jack a dull boy. He out of no time creates time for other hobbies and to unwind.
When being asked about the challenges he faced while trying to discover his talent and putting his talents into display, he responded that his challenges are personal, which has helped his judgement about life and serves as pruning dose.
The challenges of life are never beyond solving for God.
Additionally,in the nearest future, Holu Michael expects to be financially free, to be a positive influence to others, be a good leader and a top notch presenter / Master compairé
His prowess and versatility cuts across acting, singing, comedy and event anchoring. One would wonder how one single person could be this multitalented, if not divine.
According to him, the realization that he could act and sing could be traced back to 1995 when he was in secondary school with the help of Mr. kola Oladejo, his English teacher while event anchoring, comedy and being a presenter was discovered with the help of his friends in the University with encouragement and guidance from Mr. Fatai Dan Wahab (OSRC), Kay Babalola (TRECOM), Pst. Biyi Daniels (RCCG).His first major appearance was on 14th February, 2002, where he showcased himself at a church program (Kings Youth Valentine Program). Subsequently, he metamorphosed to Guild of Orators to seek for more training.
Holu Michael who has been into entertainment & Music Ministry for about three decades explained that he has the ambition of working with the likes of Dunsin Oyekan, OMG, Mike Abdul, Kenny Blaq, Thetimo and Lagbaja in the nearest future.
Born on the 15th of July, Mr Holu Micheal is happily married with children and has never had any glitch juxtaposing his career with family affairs. He concluded by emphasizing that his talents are from God cipf-es.org and he has left no stone unturned in getting developed personally.
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