5 Fruits That Will Help You Perform Well In Bed - AfrobadooTV
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5 Fruits That Will Help You Perform Well In Bed



5 Fruits

5 Fruits That Will Help You Perform Well In Bed

Due to the erroneous assumption in this age that drug abuse aids performance behind the sheets in the bedroom when its time to get down with the significant other which is not entirely true as such habits can be detrimental to an individual’s health on the long run and there are also different reported cases of people drugging up before sex only to result in the death of such persons.



I bet you never knew there were natural ways to spice things up in the bedroom without having a side effect on your health ? In this article,we will be discussing various natural foods that will make you last longer in bed.

Here are the 5 Fruits That Will Help You Perform Well In Bed



An Apple a day doesn’t only keep the doctor away but also helps to increase sexual stamina all thanks to Apple’s high level of quercetin, an antioxidant flavonoid that plays a role in improving endurance. According to Nutritionist Sarah-Jane Bedwell, RD,LDN, quercetin “can help to create new mitochondria in the body cells and increase one’s oxidative capacity,which signifies the maximum amount of oxygen the body can use”. That’s not all,Quercetin also prevents the release of cortisone which causes muscles breakdown. In simple words,you’d be able to go at it longer without experiencing premature fatigue.




Asides the sexual innuendo that may give you the inspiration to go at it longer, this tropical fruit is filled with simple carbs to provide you with energy and potassium to help you keep going. The muscle relaxing oxidants prevents cramps and muscle spasms that may impede your sexy time. Potassium also help to lower the blood pressure,which can boost sexual performance by ensuring proper blood flows to certain parts of the body,including the genitals.




Being one of the richest natural sources of L-citrulline ,a non essential amino acids that the body converts to L-arginine which makes erections harder. L-arginine stimulates the production of nitric oxide which increases blood flow to the penis,strengthening erections.




While your mind might feel reluctant about adding much pepper when preparing your next meal,your body really needs it so get your mentality on the same page as your body by adding more pepper to a stir fry or when getting soup/stew ingredients. Why all the pepper ? Each fruits contains a significant amount of capsaicin,the compound that makes Tobasco sauce hot,releases chemicals that increase heart rate, mirrors signs of arousal and releases feel good endorphins according to NPR. So munching on these spicy foods won’t only boost your metabolism but also increase your duration in the sack. To rev your calorie burning furnace some more,don’t miss the best ways to boost your metabolism.




According to historians,the ancient Egyptians used garlic to boost their stamina. A journal of Nutrition study confirmed that consuming garlic extract can help stop the formation of new fatty deposits called plaque inside arterial walls. Yes that includes the arteries leading to your penis too. Keep your heart healthy and erections strong by adding some garlic to your weekly dishes. But bear in mind that garlic won’t make your breath smell particularly seductive so keep it out of your date-night diet.



There you go folks,we hope you find this post useful in your quest to last longer in bed and also do well to stay away from drug abuse in order to boost your libido as its injurious to the health. Do well to share the post and if you got more suggestions on any other aside these 5 fruits,don’t forget to drop them in the comment box.


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Sex Positions For Plus Size: Tips And Ideas




Sex Positions For Plus Size

Sex Positions For Plus Size, what you should know and how to go about it to make your partner always want you.

There is no one-size-fits-all approach to sexual positions for people of all body types, including those who are plus-size. However, here are a few positions that can be the best Sex Positions For Plus Size:

  1. Spooning: This position involves both partners lying on their sides, facing in the same direction. This position can be comfortable for those who may feel self-conscious about their bodies.
  2. Doggy Style: This position can be adjusted to accommodate different body sizes and can be especially comfortable for people with a larger bellies.
  3. Missionary: This classic position can be modified with the use of pillows or other supports under the hips to make it more comfortable and accommodating for those who are plus size.
  4. Woman on Top: This position allows for control and comfort for the person on top, and can be adjusted to accommodate different body sizes.

Remember, the most important thing is to communicate with your partner and find positions that are comfortable and enjoyable for both of you. Don’t be afraid to experiment and try different positions to find what works best for you.

It’s also important to remember that sex is about intimacy, pleasure, and connection with your partner, and not just about the physical positions. Experimenting with different techniques, such as incorporating oral sex, manual stimulation, or sex toys can help enhance the sexual experience and create new sensations, regardless of body size.

Additionally, taking the time to prioritize self-care, such as practicing good body image, engaging in physical activity, and treating yourself with kindness and respect, can also improve your sexual experience.

Chlamydia: Symptoms, Treatments, Causes, and More

Ultimately, it’s important to be comfortable and confident in your skin and to communicate openly and honestly with your partner about your desires and boundaries. By prioritizing comfort and communication, you can find a sexual experience that is fulfilling and enjoyable for both partners, regardless of body size.

It’s also worth mentioning that sex is not just about physical pleasure, but also about emotional and psychological well-being. Building a strong emotional connection with your partner through communication, trust, and mutual respect can enhance the overall sexual experience.

It’s also important to prioritize sexual health by using protection during sexual activity to reduce the risk of STIs and unintended pregnancy. If you have any concerns about your sexual health, don’t hesitate to talk to your healthcare provider or seek resources and support.

In conclusion, the key to a fulfilling sexual experience, regardless of body size, is open communication, mutual respect, and a focus on comfort and pleasure. Experimenting with different positions, techniques, and self-care practices can help enhance the sexual experience and build a stronger connection with your partner.

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Oyetola greets Chief Bisi Akande on his birthday




…says he’s a pride to Osun, Nigeria

Immediate past Osun Governor, Mr. Adegboyega Oyetola has congratulated Chief Bisi Akande on his 84th birthday anniversary, describing him as a pride to Osun and Nigeria.

Oyetola who described himself as one of the disciples of Chief Akande’s “politics of prudent management of scarce resources to deliver positive results that people hardly expect from such a challenged situation,” noted that the former Osun Governor remains a role model for any public official that wants to offer selfless service to the people.

In a statement by his media aide, Ismail Omipidan, Oyetola further said Chief Akande’s life, politics, philosophy, leadership dynamics and lifestyle “portray him as an exemplary Omoluabi and a phenomenon in the nation’s democracy.

“Baba Awon Omo Kekeke, is a metaphor for the future of Osun and Nigeria. He radiates vision, discipline, dynamism, industry and honour, which we require to be a great player in the competitive world.

“Chief Akande’s visionary leadership is conspicuously visible in the way he led the transformation of the progressive family, first in Osun and later in Nigeria, from its evolution stages in this current democratic dispensation, from Alliance For Democracy (AD) to Action Congress (AC) through Action Congress of Nigeria (ACN) to the All Progressives Congress (APC) as Chairman and Leader of the political parties.

“A visionary and dynamic leader, Chief Akande remains the architect of The award-winning Osun, having laid a solid foundation which his predecessors have built on in all the sectors to announce the State to the world.

“Chief Akande birthed the legacy of prudent and transparent management of men and resources. Despite the status of Osun as one of the resource-challenged States in the country, Chief Akande employed his skills as a creative and prudent manager of men and resources to build structures and institutions in a manner that dwarfed the achievements of resource-studded States in Nigeria.

“Happy birthday to you, Baba Akande. On behalf of my family, I wish you prosperous years ahead in good health and more wisdom in service to God and humanity,“ Oyetola said.

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5 foods that can prevent erectile dysfunction




Erectile dysfunction

Erectile dysfunction can cause stress, relationship strain and low self-confidence.

Erectile dysfunction is a condition that can make it difficult to get or maintain an erection. It can be a sign of a physical or psychological condition.

The main symptom is a man’s inability to get or keep an erection firm enough for sexual intercourse.

Some foods are perfect for men’s sexual health and regulating erectile dysfunction.

Following certain foods may also be helpful. Here’s a list of them below:

  • Avocados

Avocados work magic for men’s libido. It contains Vitamin E and Zinc which increases testosterone and sperm quality.

  • Oats

This breakfast food is excellent for the penis. It helps men reach orgasm. Wild oats are an aphrodisiac because it possesses amino acid L-Arginine which helps the blood vessel in the penis relax. The blood vessel in the penis relaxing is important in maintaining an erection and reaching orgasm.

  • Coffee

Studies have shown caffeine prevents erectile dysfunction. Caffeine increases blood flow to the penile arteries and muscles.

  • Watermelon

This is called in popular lingo “penis fruit” it has L-Arginine which helps a man who has erectile dysfunction

  • Spinach

Spinach contains folate and folate helps blood flow. Folic acid is an important supplement and deficiency in it causes erectile dysfunction.

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