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5 Fruits That Will Help You Perform Well In Bed

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5 Fruits

5 Fruits That Will Help You Perform Well In Bed

Due to the erroneous assumption in this age that drug abuse aids performance behind the sheets in the bedroom when its time to get down with the significant other which is not entirely true as such habits can be detrimental to an individual’s health on the long run and there are also different reported cases of people drugging up before sex only to result in the death of such persons.

 

 

I bet you never knew there were natural ways to spice things up in the bedroom without having a side effect on your health ? In this article,we will be discussing various natural foods that will make you last longer in bed.

Here are the 5 Fruits That Will Help You Perform Well In Bed

 

1. APPLES :

An Apple a day doesn’t only keep the doctor away but also helps to increase sexual stamina all thanks to Apple’s high level of quercetin, an antioxidant flavonoid that plays a role in improving endurance. According to Nutritionist Sarah-Jane Bedwell, RD,LDN, quercetin “can help to create new mitochondria in the body cells and increase one’s oxidative capacity,which signifies the maximum amount of oxygen the body can use”. That’s not all,Quercetin also prevents the release of cortisone which causes muscles breakdown. In simple words,you’d be able to go at it longer without experiencing premature fatigue.

 

 

2. BANANAS :

Asides the sexual innuendo that may give you the inspiration to go at it longer, this tropical fruit is filled with simple carbs to provide you with energy and potassium to help you keep going. The muscle relaxing oxidants prevents cramps and muscle spasms that may impede your sexy time. Potassium also help to lower the blood pressure,which can boost sexual performance by ensuring proper blood flows to certain parts of the body,including the genitals.

 

 

3. WATERMELON :

Being one of the richest natural sources of L-citrulline ,a non essential amino acids that the body converts to L-arginine which makes erections harder. L-arginine stimulates the production of nitric oxide which increases blood flow to the penis,strengthening erections.

 

 

4. CHILI PEPPERS :

While your mind might feel reluctant about adding much pepper when preparing your next meal,your body really needs it so get your mentality on the same page as your body by adding more pepper to a stir fry or when getting soup/stew ingredients. Why all the pepper ? Each fruits contains a significant amount of capsaicin,the compound that makes Tobasco sauce hot,releases chemicals that increase heart rate, mirrors signs of arousal and releases feel good endorphins according to NPR. So munching on these spicy foods won’t only boost your metabolism but also increase your duration in the sack. To rev your calorie burning furnace some more,don’t miss the best ways to boost your metabolism.

 

 

5. GARLIC :

According to historians,the ancient Egyptians used garlic to boost their stamina. A journal of Nutrition study confirmed that consuming garlic extract can help stop the formation of new fatty deposits called plaque inside arterial walls. Yes that includes the arteries leading to your penis too. Keep your heart healthy and erections strong by adding some garlic to your weekly dishes. But bear in mind that garlic won’t make your breath smell particularly seductive so keep it out of your date-night diet.

 

 

There you go folks,we hope you find this post useful in your quest to last longer in bed and also do well to stay away from drug abuse in order to boost your libido as its injurious to the health. Do well to share the post and if you got more suggestions on any other aside these 5 fruits,don’t forget to drop them in the comment box.

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Lifestyle

5 foods that can prevent erectile dysfunction

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Erectile dysfunction

Erectile dysfunction can cause stress, relationship strain and low self-confidence.

Erectile dysfunction is a condition that can make it difficult to get or maintain an erection. It can be a sign of a physical or psychological condition.

The main symptom is a man’s inability to get or keep an erection firm enough for sexual intercourse.

Some foods are perfect for men’s sexual health and regulating erectile dysfunction.

Following certain foods may also be helpful. Here’s a list of them below:

  • Avocados

Avocados work magic for men’s libido. It contains Vitamin E and Zinc which increases testosterone and sperm quality.

  • Oats

This breakfast food is excellent for the penis. It helps men reach orgasm. Wild oats are an aphrodisiac because it possesses amino acid L-Arginine which helps the blood vessel in the penis relax. The blood vessel in the penis relaxing is important in maintaining an erection and reaching orgasm.

  • Coffee

Studies have shown caffeine prevents erectile dysfunction. Caffeine increases blood flow to the penile arteries and muscles.

  • Watermelon

This is called in popular lingo “penis fruit” it has L-Arginine which helps a man who has erectile dysfunction

  • Spinach

Spinach contains folate and folate helps blood flow. Folic acid is an important supplement and deficiency in it causes erectile dysfunction.

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Lifestyle

5 best s*x tips for plus sized people

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5 best s*x tips for people on the big side

Fortunately, there are plenty of sex positions that are very, very possible, regardless of size. Incorporating these easy, super-comfortable positions into your repertoire can provide increased pleasure to you and your partner.

The best sex positions for overweight people are also great for most people. They provide a degree of comfort that anyone can enjoy. Ultimately, the best sex positions for overweight couples is going to vary from couple to couple and requires open and honest communication, confidence to express what feels good, and a willingness to experiment until you find something you both enjoy.

Here are some of the best sex positions for overweight people – experiment to find out which ones you like the most and prepare to take your sex life to the next level.

  • Doggy style

This classic position is one of the best sex positions for overweight people. After a while, it can get a little tiring, but using pillows can provide support and help you and your partner maintain the position for longer.

This position also makes it easy to self-stimulate as you’re being penetrated, or your partner can reach around to touch you.

  • The seated position

Props and other modifications provide an easy way to add some variety to your sex life and can include, among more exotic things, pillows, cushions, or furniture, as in the seated position. In addition to being fun for most people, the seated position is also one of the best sex positions for overweight couples.

  • Butterfly

This position may be one of the best sex positions for overweight people of all sizes and shapes. The position allows for deeper penetration without interference from a larger abdomen.

One of the more intimate things about this position is that you and your partner are facing each other. This allows for greater intimacy and kissing.

  • Reverse cowgirl

In the traditional cowgirl position, the woman straddles the man while he lies down, allowing her to control the pace and depth of penetration. While the traditional cowgirl doesn’t have a reputation as one of the best sex positions for overweight women, the reverse cowgirl is a sex position for overweight couples that accommodates for larger body sizes.

  • Sideways crunched turtle

This is similar to a spooning position, but it may be more optimal for especially curvy people who have trouble with penetration in that position. Because it is a little more accomodating than doggy style, the sideways crunched turtle is one of the great sex positions for overweight couples. And as a bonus, it’s also more comfortable if you’re tired or want to take it easy, as you don’t need to hold yourself up with your arms or use your legs to control the movement and depth of penetration.

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Lifestyle

S3X drive among men and women in their 20s, 30s and early 40s

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The question is how does sex drive feel like for men and women in their 20s, 30s and early 40s?

It seems like a simple question, but scientists still can’t agree on exactly what makes up love making drive or how to measure it in men or women. While hormones play a role, it’s not always clear how much of a difference they make. But other factors, psychological, social, and physical also work together to create your drive.

Men: Your 20s

According to WebMD, testosterone, a hormone men need for love making drive, is typically high in your 20s. But it’s also a time when you could be anxious about intercouse because of inexperience. That might be part of why 8%, and possibly more, of men in their 20s report erectile dysfunction (ED). The condition can happen because of a medical or mental health issue or even be a sign that you’re at risk for heart disease. Talk to your doctor about your symptoms.

 

Women: Your 20s

You’re likely to be more fertile from your teens to late 20s than you are in the years that follow. This may make you choosier about if and when you have intercourse, though it’s not clear exactly why. In fact, scientists think that female desire might go up just as fertility starts to decline toward the end of your 20s.

 

Men: 30s and Early 40s

Many men continue to have a strong love making drive through these years, though testosterone starts to slowly decrease around age 35. It typically goes down by about 1% per year, but it could be faster for some men. This could have some effect on your love making drive. Plus, for many men, the stress of work, family, and other commitments can affect how interested you are in intercourse.

 

Women: 30s and Early 40s

This time of life may be when your love making drive is strongest. One study showed that women between 27 and 45 had more frequent and more intense love making fantasies than younger or older women. They also had more intercouse and were more likely to have it sooner in a relationship.

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