According to “Everyday Health”, S£x is fun, feels great, and brings you closer to your partner—and regular intimacy is also good for your mental and physical health. Making love can improve your heart function, lower your stress and anxiety levels, reduce aches and so much more.
Unfortunately, some seemingly innocent habits before and after sex could cause problems in the sack, ruining your healthy fun. Here are five things to avoid if you’re going to get intimate.
1. Don’t Run To The Bathroom For A Quick Shave.
If you shave your legs or bikini area, it might be tempting to run to the bathroom for a quick pre-sex touch-up. But trust me when I say the consequences are not worth it. “Shaving and trimming may land you with irritation and discomfort,” according to “Healthline”. Instead, try to remember to shave the day before. Or simply go forth confidently with your hairy self.
2. Don’t eat a huge meal.
You might be on a date at the most amazing restaurant ever, but if you’re trying to get frisky upon leaving, stick to digestible portions. Not only can eating too much cause you to be bloated and, well, not totally in the mood to move around, but it can also be a problem sexually. Both men and women need blood to flow to their sexual organs, and if the body is digesting a large meal, the blood is going there instead of other places.
3. Don’t Eat Super Spicy Foods Or A Meal High In Fat.
If you’re planning to have sex, tone it down on the hot sauce. Spicy foods like curry and peppers can trigger symptoms of acid reflux, including heartburn, and a burning sensation in the throat; this may make it difficult to get in the mood. And if your body is sensitive to fiery foods, you may not be able to hold in farts or burps.
4. Don’t Take An Antihistamine.
Feeling stuffy? You may want to hold off on taking cough and cold meds if you’re planning to get busy later. While antihistamines help dry up runny noses, that’s not the only thing that’s going to dry up. Women may notice that their vaginas are less lubricated, too, since these drugs cause mucous membranes to dry up all over the body.
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7 Signs Of Kidney Failure And How To Overcome Them
As important as the kidney is to our health, we often neglect it due to the foods we eat and the lack of attention we pay to it when symptoms of renal failure first show. According to WebMD, one of the reasons we may have overlooked these symptoms is because we were not aware of the numerous signs and symptoms of renal failure, which this article can illuminate for us.
The significance of kidney health and how to maintain it have previously been highlighted in one of my articles. Controlling blood pressure, promoting red blood cell production, filtering the blood, and removing waste materials are all functions of the kidney.
As a result of kidney damage, the kidney’s role in the body is diminished, resulting in the following symptoms:
The inability to eat
Having kidney failure might cause an inability to eat or an under-resourcement of the body. Staying hydrated and getting enough sleep are the best ways to avoid weight gain.
The feeling of exhaustion.
A decrease in the formation of red blood cells (which carry oxygen throughout the body) due to kidney failure may cause fatigue, decreased stamina, or dizziness. Consume a lot of water, apples, and no alcohol or caffeine in order to avoid this.
3. Urinary discomfort
Cut back on sugar and salt to see if that helps ease urinary discomfort. Vitamin C-rich foods like oranges should be consumed in addition to painkillers. If the discomfort persists, seek medical attention.
4. Inability to get enough rest
When the kidneys fail, patients may find it difficult to sleep. If this is the case, make sure you drink plenty of water, avoid caffeinated beverages, get plenty of exercise, keep your bedroom tidy, and eat a healthy meal around three to four hours before you go to bed.
5. Swelling of any part of the body(like feet, arm, hand, etc)
Parts including the hands, legs and face may begin to enlarge because of fluid accumulation in the body. Failure of the kidneys may prevent the excretion of fluid. You can address it by exercising, taking vitamin C supplements, drinking more water, and seeing a doctor.
6. Back pain
In some cases, back or lower ribcage pain may be reported as a result of kidney disease. See a doctor if you observe anything like this.
7. Blood in urine
It is possible for blood to be expelled from the body if the kidneys are damaged. As a result, if you experience any of these symptoms, be sure to stay hydrated and consult with a physician right away.
If you notice any of the following symptoms, take the required steps to avoid kidney damage that could lead to a variety of ailments, such as heart disease, diabetes, stroke, and so on.
5 Habits That Can Hurt Your Sex Life
According to the website “Webmd.com,” the ability to make and sustain love is one of the most important factors in a happy and healthy marriage. However, because it is so open to interpretation, a great number of marriages are experiencing difficulties of one kind or another that are connected to their sexual lives. However, some study has shown that there are several bad habits that people acquire that cause them to become victims of erectile dysfunction and impotence. These bad habits include: The following according to WebMD and Healthline here are some bad habits that can affect your romantic and sexual life.
Consuming Excessive Amounts of Salt
Consuming these foods causes the body to be loaded with an excessive amount of refined carbs, sugars, and saturated and trans fats, all of which can decrease blood flow and have an effect on performance during intimate encounters.
Constant and Prolonged Exposition to Stress
When the body is exposed to stress hormones for an extended period of time, both the ability and desire to engage in sexual activity are negatively impacted. Nevertheless, it is essential to schedule time for stress relief activities such as going for a walk, doing yoga, or watching a movie that you enjoy.
Cigarette smoking There is a lengthy number of negative impacts that smoking has on health, one of which is a diminished desire to engage in sexual activity. It is recommended that you talk to your doctor about discovering strategies to assist you quit smoking because the chemicals in tobacco can interfere with blood flow, which in turn can cause problems with intercourse life, especially in men. If you are a man, this can be more problematic.
Not Sleeping Well
A lack of sleep may cause a person to lose their feelings for intimacy, as one study indicated that women who had more sleep had better intercourse. If a person is not receiving enough sleep, they may lose their feelings for intimacy.
Not Paying Attention To Weight
If you are overweight, you should address the issue and make an effort to lose weight. Doing so can help improve your intimacy, which is especially important to keep in mind if the person in question is a guy and not a woman. According to the findings of a new study, men who have a bigger waist circumference are at a greater risk of developing erectile dysfunction than are men who have a slimmer belly. Everyone ought to make a mental note of these considerations.
ADRON LAUNCHES FREE HEALTH FESTIVAL
Adron Homes and Properties, a leading player in real estate presents Adron Health Festival.
In commemoration of her tenth anniversary, the company has decided to embark on giving back to the general public in retrospect of the goodwill the company has continued to enjoy over the years.
In a Press release by the company’s Director-General of Sales and Marketing, Mrs Folashade Oloruntoba today at the company’s head office in Lagos she said, “Adron Homes and Properties is poised at extending her hands of gratitude to the general public for the support we have continued to enjoy over the years, and the confidence the public has bestowed in us as their first choice in housing solution”.
She continued “Adron Homes thought it wise to extend health care to the nooks and crannies of the country, understanding the importance of health, because as the great wise saying goes, Health is wealth. We have decided to host a mega health outreach tagged ADRON HEALTH FESTIVAL’’.
The general public will have access to basic health checks and services at the event since we firmly believe that investing in one’s health means investing in one’s future.
Oloruntoba further added “We are urging the general public to take advantage of this opportunity to obtain free health care, as we will be easily accessible in numerous sites around the country, including the well-known Brent Mall, Apata Ibadan, and Jericho Mall, Oyo State” Oloruntoba continued.
Other locations include Ifo Market Sagamu in Ogun State will host the Adron Health Festival.
The Sabo Market Sagamu will serve as the location in Osun State.
Lagos locations include Agege Market, Idumota Market, and Ojodu Berger at the Oando gas station, and Ketu roundabout.
UTC Market, Area 10, and Maraba Market are the locations in Abuja, respectively.
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