3 Best Ways To Increase Your Sperm Count
You’re not alone if you and your partner are having trouble getting pregnant. Infertility is more frequent than most people realize.
It affects roughly one out of every six couples, with experts estimating that one out of every three occurrences is attributable to male partner fertility issues.
While infertility cannot always be cured, there are certain things you may do to improve your chances of becoming pregnant. A balanced diet, vitamins, and other lifestyle measures can occasionally help with fertility.
This page outlines some of the most important lifestyle variables, meals, nutrients, and supplements linked to better male fertility. According to Healthline
1. Get enough vitamin D
Vitamin D is essential for both male and female reproduction. Another nutrient that may help to increase testosterone levels.
Men who were vitamin D deficient were more likely to have low testosterone levels, according to one observational study.
These findings were validated by a controlled investigation of 65 males with low testosterone levels and vitamin D insufficiency. They increased their testosterone levels by roughly 25% after taking 3,000 IU of vitamin D3 every day for a year.
Although high vitamin D levels are associated to increased sperm motility, the data is mixed.
2. Eat maca root
Maca root supplements have been shown to boost libido, fertility, and sexual function.
The popular plant food maca root originated in central Peru. It has long been known for its ability to boost libido and fertility.
Taking 1.5–3 grams of dried maca root for up to 3 months boosted self reported sexual desire or libido in men, according to several studies.
Maca root has also been shown to boost sense organ performance in studies. Taking 2.4 grams of dried maca root for 12 weeks increased self reported erectile function and sense organ well-being in males with mild erectile dysfunction.
In healthy men, using 1.75 grams of maca root powder every day for three months enhanced sperm count and motility.
Reviews have partially supported these findings, but the researchers cautioned that the evidence is poor and that further research is needed before making definitive assertions.
Furthermore, maca root appears to have little effect on hormone levels. In healthy, fertile men, taking 1.5–3 grams of maca root per day for three months had no effect on testosterone or other reproductive hormones.
3. Exercise regularly
Regular exercise can enhance testosterone levels and promote fertility, in addition to being excellent for your overall health.
Men who exercise consistently had higher testosterone levels and better sperm quality than inactive men, according to studies.
However, excessive activity may have the reverse effect, lowering testosterone levels. This risk can be reduced by getting the correct amount of zinc.
Make getting physically active one of your top objectives if you rarely exercise yet want to boost your fertility.
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Sex Positions For Plus Size: Tips And Ideas
Sex Positions For Plus Size, what you should know and how to go about it to make your partner always want you.
There is no one-size-fits-all approach to sexual positions for people of all body types, including those who are plus-size. However, here are a few positions that can be the best Sex Positions For Plus Size:
- Spooning: This position involves both partners lying on their sides, facing in the same direction. This position can be comfortable for those who may feel self-conscious about their bodies.
- Doggy Style: This position can be adjusted to accommodate different body sizes and can be especially comfortable for people with a larger bellies.
- Missionary: This classic position can be modified with the use of pillows or other supports under the hips to make it more comfortable and accommodating for those who are plus size.
- Woman on Top: This position allows for control and comfort for the person on top, and can be adjusted to accommodate different body sizes.
Remember, the most important thing is to communicate with your partner and find positions that are comfortable and enjoyable for both of you. Don’t be afraid to experiment and try different positions to find what works best for you.
It’s also important to remember that sex is about intimacy, pleasure, and connection with your partner, and not just about the physical positions. Experimenting with different techniques, such as incorporating oral sex, manual stimulation, or sex toys can help enhance the sexual experience and create new sensations, regardless of body size.
Additionally, taking the time to prioritize self-care, such as practicing good body image, engaging in physical activity, and treating yourself with kindness and respect, can also improve your sexual experience.
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Ultimately, it’s important to be comfortable and confident in your skin and to communicate openly and honestly with your partner about your desires and boundaries. By prioritizing comfort and communication, you can find a sexual experience that is fulfilling and enjoyable for both partners, regardless of body size.
It’s also worth mentioning that sex is not just about physical pleasure, but also about emotional and psychological well-being. Building a strong emotional connection with your partner through communication, trust, and mutual respect can enhance the overall sexual experience.
It’s also important to prioritize sexual health by using protection during sexual activity to reduce the risk of STIs and unintended pregnancy. If you have any concerns about your sexual health, don’t hesitate to talk to your healthcare provider or seek resources and support.
In conclusion, the key to a fulfilling sexual experience, regardless of body size, is open communication, mutual respect, and a focus on comfort and pleasure. Experimenting with different positions, techniques, and self-care practices can help enhance the sexual experience and build a stronger connection with your partner.
Oyetola greets Chief Bisi Akande on his birthday
…says he’s a pride to Osun, Nigeria
Immediate past Osun Governor, Mr. Adegboyega Oyetola has congratulated Chief Bisi Akande on his 84th birthday anniversary, describing him as a pride to Osun and Nigeria.
Oyetola who described himself as one of the disciples of Chief Akande’s “politics of prudent management of scarce resources to deliver positive results that people hardly expect from such a challenged situation,” noted that the former Osun Governor remains a role model for any public official that wants to offer selfless service to the people.
In a statement by his media aide, Ismail Omipidan, Oyetola further said Chief Akande’s life, politics, philosophy, leadership dynamics and lifestyle “portray him as an exemplary Omoluabi and a phenomenon in the nation’s democracy.
“Baba Awon Omo Kekeke, is a metaphor for the future of Osun and Nigeria. He radiates vision, discipline, dynamism, industry and honour, which we require to be a great player in the competitive world.
“Chief Akande’s visionary leadership is conspicuously visible in the way he led the transformation of the progressive family, first in Osun and later in Nigeria, from its evolution stages in this current democratic dispensation, from Alliance For Democracy (AD) to Action Congress (AC) through Action Congress of Nigeria (ACN) to the All Progressives Congress (APC) as Chairman and Leader of the political parties.
“A visionary and dynamic leader, Chief Akande remains the architect of The award-winning Osun, having laid a solid foundation which his predecessors have built on in all the sectors to announce the State to the world.
“Chief Akande birthed the legacy of prudent and transparent management of men and resources. Despite the status of Osun as one of the resource-challenged States in the country, Chief Akande employed his skills as a creative and prudent manager of men and resources to build structures and institutions in a manner that dwarfed the achievements of resource-studded States in Nigeria.
“Happy birthday to you, Baba Akande. On behalf of my family, I wish you prosperous years ahead in good health and more wisdom in service to God and humanity,“ Oyetola said.
5 foods that can prevent erectile dysfunction
Erectile dysfunction can cause stress, relationship strain and low self-confidence.
Erectile dysfunction is a condition that can make it difficult to get or maintain an erection. It can be a sign of a physical or psychological condition.
The main symptom is a man’s inability to get or keep an erection firm enough for sexual intercourse.
Some foods are perfect for men’s sexual health and regulating erectile dysfunction.
Following certain foods may also be helpful. Here’s a list of them below:
Avocados work magic for men’s libido. It contains Vitamin E and Zinc which increases testosterone and sperm quality.
This breakfast food is excellent for the penis. It helps men reach orgasm. Wild oats are an aphrodisiac because it possesses amino acid L-Arginine which helps the blood vessel in the penis relax. The blood vessel in the penis relaxing is important in maintaining an erection and reaching orgasm.
Studies have shown caffeine prevents erectile dysfunction. Caffeine increases blood flow to the penile arteries and muscles.
This is called in popular lingo “penis fruit” it has L-Arginine which helps a man who has erectile dysfunction
Spinach contains folate and folate helps blood flow. Folic acid is an important supplement and deficiency in it causes erectile dysfunction.
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