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3 Best Ways To Increase Your Sperm Count

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You’re not alone if you and your partner are having trouble getting pregnant. Infertility is more frequent than most people realize.

It affects roughly one out of every six couples, with experts estimating that one out of every three occurrences is attributable to male partner fertility issues.

While infertility cannot always be cured, there are certain things you may do to improve your chances of becoming pregnant. A balanced diet, vitamins, and other lifestyle measures can occasionally help with fertility.

This page outlines some of the most important lifestyle variables, meals, nutrients, and supplements linked to better male fertility. According to Healthline

1. Get enough vitamin D

Vitamin D is essential for both male and female reproduction. Another nutrient that may help to increase testosterone levels.

Men who were vitamin D deficient were more likely to have low testosterone levels, according to one observational study.

These findings were validated by a controlled investigation of 65 males with low testosterone levels and vitamin D insufficiency. They increased their testosterone levels by roughly 25% after taking 3,000 IU of vitamin D3 every day for a year.

Although high vitamin D levels are associated to increased sperm motility, the data is mixed.

2. Eat maca root

Maca root supplements have been shown to boost libido, fertility, and sexual function.

The popular plant food maca root originated in central Peru. It has long been known for its ability to boost libido and fertility.

Taking 1.5–3 grams of dried maca root for up to 3 months boosted self reported sexual desire or libido in men, according to several studies.

Maca root has also been shown to boost sense organ performance in studies. Taking 2.4 grams of dried maca root for 12 weeks increased self reported erectile function and sense organ well-being in males with mild erectile dysfunction.

In healthy men, using 1.75 grams of maca root powder every day for three months enhanced sperm count and motility.

Reviews have partially supported these findings, but the researchers cautioned that the evidence is poor and that further research is needed before making definitive assertions.

Furthermore, maca root appears to have little effect on hormone levels. In healthy, fertile men, taking 1.5–3 grams of maca root per day for three months had no effect on testosterone or other reproductive hormones.

3. Exercise regularly

Regular exercise can enhance testosterone levels and promote fertility, in addition to being excellent for your overall health.

Men who exercise consistently had higher testosterone levels and better sperm quality than inactive men, according to studies.

However, excessive activity may have the reverse effect, lowering testosterone levels. This risk can be reduced by getting the correct amount of zinc.

Make getting physically active one of your top objectives if you rarely exercise yet want to boost your fertility.

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Oyetola greets Chief Bisi Akande on his birthday

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…says he’s a pride to Osun, Nigeria

Immediate past Osun Governor, Mr. Adegboyega Oyetola has congratulated Chief Bisi Akande on his 84th birthday anniversary, describing him as a pride to Osun and Nigeria.

Oyetola who described himself as one of the disciples of Chief Akande’s “politics of prudent management of scarce resources to deliver positive results that people hardly expect from such a challenged situation,” noted that the former Osun Governor remains a role model for any public official that wants to offer selfless service to the people.

In a statement by his media aide, Ismail Omipidan, Oyetola further said Chief Akande’s life, politics, philosophy, leadership dynamics and lifestyle “portray him as an exemplary Omoluabi and a phenomenon in the nation’s democracy.

“Baba Awon Omo Kekeke, is a metaphor for the future of Osun and Nigeria. He radiates vision, discipline, dynamism, industry and honour, which we require to be a great player in the competitive world.

“Chief Akande’s visionary leadership is conspicuously visible in the way he led the transformation of the progressive family, first in Osun and later in Nigeria, from its evolution stages in this current democratic dispensation, from Alliance For Democracy (AD) to Action Congress (AC) through Action Congress of Nigeria (ACN) to the All Progressives Congress (APC) as Chairman and Leader of the political parties.

“A visionary and dynamic leader, Chief Akande remains the architect of The award-winning Osun, having laid a solid foundation which his predecessors have built on in all the sectors to announce the State to the world.

“Chief Akande birthed the legacy of prudent and transparent management of men and resources. Despite the status of Osun as one of the resource-challenged States in the country, Chief Akande employed his skills as a creative and prudent manager of men and resources to build structures and institutions in a manner that dwarfed the achievements of resource-studded States in Nigeria.

“Happy birthday to you, Baba Akande. On behalf of my family, I wish you prosperous years ahead in good health and more wisdom in service to God and humanity,“ Oyetola said.

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Lifestyle

5 foods that can prevent erectile dysfunction

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Erectile dysfunction

Erectile dysfunction can cause stress, relationship strain and low self-confidence.

Erectile dysfunction is a condition that can make it difficult to get or maintain an erection. It can be a sign of a physical or psychological condition.

The main symptom is a man’s inability to get or keep an erection firm enough for sexual intercourse.

Some foods are perfect for men’s sexual health and regulating erectile dysfunction.

Following certain foods may also be helpful. Here’s a list of them below:

  • Avocados

Avocados work magic for men’s libido. It contains Vitamin E and Zinc which increases testosterone and sperm quality.

  • Oats

This breakfast food is excellent for the penis. It helps men reach orgasm. Wild oats are an aphrodisiac because it possesses amino acid L-Arginine which helps the blood vessel in the penis relax. The blood vessel in the penis relaxing is important in maintaining an erection and reaching orgasm.

  • Coffee

Studies have shown caffeine prevents erectile dysfunction. Caffeine increases blood flow to the penile arteries and muscles.

  • Watermelon

This is called in popular lingo “penis fruit” it has L-Arginine which helps a man who has erectile dysfunction

  • Spinach

Spinach contains folate and folate helps blood flow. Folic acid is an important supplement and deficiency in it causes erectile dysfunction.

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Lifestyle

5 best s*x tips for plus sized people

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5 best s*x tips for people on the big side

Fortunately, there are plenty of sex positions that are very, very possible, regardless of size. Incorporating these easy, super-comfortable positions into your repertoire can provide increased pleasure to you and your partner.

The best sex positions for overweight people are also great for most people. They provide a degree of comfort that anyone can enjoy. Ultimately, the best sex positions for overweight couples is going to vary from couple to couple and requires open and honest communication, confidence to express what feels good, and a willingness to experiment until you find something you both enjoy.

Here are some of the best sex positions for overweight people – experiment to find out which ones you like the most and prepare to take your sex life to the next level.

  • Doggy style

This classic position is one of the best sex positions for overweight people. After a while, it can get a little tiring, but using pillows can provide support and help you and your partner maintain the position for longer.

This position also makes it easy to self-stimulate as you’re being penetrated, or your partner can reach around to touch you.

  • The seated position

Props and other modifications provide an easy way to add some variety to your sex life and can include, among more exotic things, pillows, cushions, or furniture, as in the seated position. In addition to being fun for most people, the seated position is also one of the best sex positions for overweight couples.

  • Butterfly

This position may be one of the best sex positions for overweight people of all sizes and shapes. The position allows for deeper penetration without interference from a larger abdomen.

One of the more intimate things about this position is that you and your partner are facing each other. This allows for greater intimacy and kissing.

  • Reverse cowgirl

In the traditional cowgirl position, the woman straddles the man while he lies down, allowing her to control the pace and depth of penetration. While the traditional cowgirl doesn’t have a reputation as one of the best sex positions for overweight women, the reverse cowgirl is a sex position for overweight couples that accommodates for larger body sizes.

  • Sideways crunched turtle

This is similar to a spooning position, but it may be more optimal for especially curvy people who have trouble with penetration in that position. Because it is a little more accomodating than doggy style, the sideways crunched turtle is one of the great sex positions for overweight couples. And as a bonus, it’s also more comfortable if you’re tired or want to take it easy, as you don’t need to hold yourself up with your arms or use your legs to control the movement and depth of penetration.

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