March 29, 2024

 

According to “Webmd.com”, lovemaking is one of the keys that support a good and healthy marital relationship. But it is so vague that many marriages are suffering from one issue or the other related to their intercourse life. However, some research has shown that there are some wrong habits people adopt which make them fall victim to erectile dysfunction and impotence. Below are habits that can hurt your intercourse life.

 

Eating Too Much Salt

Eating these foods fills the body with too many refined carbohydrates, sugars, and trans and saturated fats, which can slow blood flow and affect performance during intercourse.

Exposure to Constant Stress

When the body is filled with stress hormones for a long time, its ability and intercourse desire are affected. However, it is important to allocate time to relieve stress by walking, practicing yoga, or watching a favorite movie.

Smoking

There is a long list of the harmful effects of smoking on health, including the reduced desire for intercourse. The chemicals in tobacco can interfere with blood flow which in turn can cause problems with intercourse life, especially in men, so it is recommended to talk to your doctor about finding ways to help you quit smoking.

 

Not Sleeping Well

If a person is not getting enough sleep, they may lose their feelings for intimacy, as one study found that women who got more sleep had better intercourse.

Not Paying Attention To Weight

In the case of being overweight, you should pay attention to the matter and try to lose weight, which can improve your intimacy, especially if it concerns a man and not a woman. A recent study found that men with a larger waist circumference were more likely to develop erectile dysfunction than those with a thinner belly. Everyone should take note of these points.

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