1. Give Them Your Presence
The rarest and most precious thing that you can give your spouse to improve your relationship is your presence.
We live in a world that is constantly distracted.
We are bombarded with demands on our time and focus so incessantly that we rarely, if ever, take the time to breath into the moment and simple be with another person.
In my experience, this is one of the best ways to improve any relationship.
At the end of the day, turn off everything, your computer, smart phone, TV, tablet, Kindle, EVERYTHING that is distracting you from being here now.
And then share a few moments of presence with your partner.
Talk to each other about your days, your goals, your dreams, your relationship, anything!
Talk to them and be fully present in that conversation. Listen to them, make them feel understood, ask questions with sincere curiosity.
When you inject presence into your relationships, everything changes.
2. Set Goals (And Achieve Them) Together
Another fantastic way to improve your relationship with your partner is to set and achieve goals together.
So often, it’s easy for one person in a relationship to assume the role of the “Go Getter” while the other person feels left behind or like they are simply along for the ride.
This creates a breeding ground for ego, insecurity, unmet expectations and frustration.
Instead, commit to set and achieve massive things TOGETHER.
Set fun and exciting goals that light both of you up.
It doesn’t have to be financial either.
You can set goals around health, adventure, spirituality, and even intimacy and s£x.
Couples who achieve together tend to stay together.
When you are operating as a team, your relationship will improve exponentially.
3. Communicate Honestly
Most men are clueless about how women work.
I know very few men who truly understand the opposite s£x and and the only way to improve things is to communicate honestly and with authenticity.
Oftentimes, men are completely unaware of your emotional states and internal frustrations simply because the s£xes communicate differently.
If you want to improve your relationship with your husband, talk to him often and honestly.
Tell him how you feel. Ask for his input. Always give him confirmation when he makes you feel loved and supported. And try to be understanding when he messes up (because we all do).
If you are a man reading this, the same lessons applies to you as well. It’s easy to bottle up emotions and expect that women just know what you’re thinking. But that’s not how the world operates.
Unless you communicate with your lover, you will lose them.
4. Express Your Love Daily
Never miss an opportunity to express love for your partner.
Each and every day, try to find some small way to show them that you care and that you love them, even when…. actually ESPECIALLY when the two of you have been arguing or fighting.
The more love that you express, I believe, the more love will come back to you.
Write notes, send dirty texts (your husband will love it), kiss them, hug them, love them, and do it every day.
Remember, “Love” is a verb, not just a feeling.
The more you express love the more you can experience love.
5. Love Yourself First
If you want to improve your relationship and create a rock solid marriage, the first place to start is with the person in the mirror.
If you don’t truly love yourself like your life depends on it then how can you ever truly love another person
All great relationships start from a place of love and respect.
And that love and respect must extend to yourself before you can extend it to others.
So if you really want to improve your relationship with your husband, start by improving your relationship with yourself.
Take time to journal, meditate, read, and focus on personal development.
Do the internal work that you need to do to eradicate feelings of insecurity and jealousy.
Because when you love yourself, it’s a lot easier for other people to love you.
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5 foods that can prevent erectile dysfunction
Erectile dysfunction can cause stress, relationship strain and low self-confidence.
Erectile dysfunction is a condition that can make it difficult to get or maintain an erection. It can be a sign of a physical or psychological condition.
The main symptom is a man’s inability to get or keep an erection firm enough for sexual intercourse.
Some foods are perfect for men’s sexual health and regulating erectile dysfunction.
Following certain foods may also be helpful. Here’s a list of them below:
Avocados work magic for men’s libido. It contains Vitamin E and Zinc which increases testosterone and sperm quality.
This breakfast food is excellent for the penis. It helps men reach orgasm. Wild oats are an aphrodisiac because it possesses amino acid L-Arginine which helps the blood vessel in the penis relax. The blood vessel in the penis relaxing is important in maintaining an erection and reaching orgasm.
Studies have shown caffeine prevents erectile dysfunction. Caffeine increases blood flow to the penile arteries and muscles.
This is called in popular lingo “penis fruit” it has L-Arginine which helps a man who has erectile dysfunction
Spinach contains folate and folate helps blood flow. Folic acid is an important supplement and deficiency in it causes erectile dysfunction.
5 best s*x tips for plus sized people
5 best s*x tips for people on the big side
Fortunately, there are plenty of sex positions that are very, very possible, regardless of size. Incorporating these easy, super-comfortable positions into your repertoire can provide increased pleasure to you and your partner.
The best sex positions for overweight people are also great for most people. They provide a degree of comfort that anyone can enjoy. Ultimately, the best sex positions for overweight couples is going to vary from couple to couple and requires open and honest communication, confidence to express what feels good, and a willingness to experiment until you find something you both enjoy.
Here are some of the best sex positions for overweight people – experiment to find out which ones you like the most and prepare to take your sex life to the next level.
- Doggy style
This classic position is one of the best sex positions for overweight people. After a while, it can get a little tiring, but using pillows can provide support and help you and your partner maintain the position for longer.
This position also makes it easy to self-stimulate as you’re being penetrated, or your partner can reach around to touch you.
- The seated position
Props and other modifications provide an easy way to add some variety to your sex life and can include, among more exotic things, pillows, cushions, or furniture, as in the seated position. In addition to being fun for most people, the seated position is also one of the best sex positions for overweight couples.
This position may be one of the best sex positions for overweight people of all sizes and shapes. The position allows for deeper penetration without interference from a larger abdomen.
One of the more intimate things about this position is that you and your partner are facing each other. This allows for greater intimacy and kissing.
- Reverse cowgirl
In the traditional cowgirl position, the woman straddles the man while he lies down, allowing her to control the pace and depth of penetration. While the traditional cowgirl doesn’t have a reputation as one of the best sex positions for overweight women, the reverse cowgirl is a sex position for overweight couples that accommodates for larger body sizes.
- Sideways crunched turtle
This is similar to a spooning position, but it may be more optimal for especially curvy people who have trouble with penetration in that position. Because it is a little more accomodating than doggy style, the sideways crunched turtle is one of the great sex positions for overweight couples. And as a bonus, it’s also more comfortable if you’re tired or want to take it easy, as you don’t need to hold yourself up with your arms or use your legs to control the movement and depth of penetration.
S3X drive among men and women in their 20s, 30s and early 40s
The question is how does sex drive feel like for men and women in their 20s, 30s and early 40s?
It seems like a simple question, but scientists still can’t agree on exactly what makes up love making drive or how to measure it in men or women. While hormones play a role, it’s not always clear how much of a difference they make. But other factors, psychological, social, and physical also work together to create your drive.
Men: Your 20s
According to WebMD, testosterone, a hormone men need for love making drive, is typically high in your 20s. But it’s also a time when you could be anxious about intercouse because of inexperience. That might be part of why 8%, and possibly more, of men in their 20s report erectile dysfunction (ED). The condition can happen because of a medical or mental health issue or even be a sign that you’re at risk for heart disease. Talk to your doctor about your symptoms.
Women: Your 20s
You’re likely to be more fertile from your teens to late 20s than you are in the years that follow. This may make you choosier about if and when you have intercourse, though it’s not clear exactly why. In fact, scientists think that female desire might go up just as fertility starts to decline toward the end of your 20s.
Men: 30s and Early 40s
Many men continue to have a strong love making drive through these years, though testosterone starts to slowly decrease around age 35. It typically goes down by about 1% per year, but it could be faster for some men. This could have some effect on your love making drive. Plus, for many men, the stress of work, family, and other commitments can affect how interested you are in intercourse.
Women: 30s and Early 40s
This time of life may be when your love making drive is strongest. One study showed that women between 27 and 45 had more frequent and more intense love making fantasies than younger or older women. They also had more intercouse and were more likely to have it sooner in a relationship.
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