How To Improve Your Relationship With Your Partner
1. Give Them Your Presence
The rarest and most precious thing that you can give your spouse to improve your relationship is your presence.
We live in a world that is constantly distracted.
We are bombarded with demands on our time and focus so incessantly that we rarely, if ever, take the time to breath into the moment and simple be with another person.
In my experience, this is one of the best ways to improve any relationship.
At the end of the day, turn off everything, your computer, smart phone, TV, tablet, Kindle, EVERYTHING that is distracting you from being here now.
And then share a few moments of presence with your partner.
Talk to each other about your days, your goals, your dreams, your relationship, anything!
Talk to them and be fully present in that conversation. Listen to them, make them feel understood, ask questions with sincere curiosity.
When you inject presence into your relationships, everything changes.
2. Set Goals (And Achieve Them) Together
Another fantastic way to improve your relationship with your partner is to set and achieve goals together.
So often, it’s easy for one person in a relationship to assume the role of the “Go Getter” while the other person feels left behind or like they are simply along for the ride.
This creates a breeding ground for ego, insecurity, unmet expectations and frustration.
Instead, commit to set and achieve massive things TOGETHER.
Set fun and exciting goals that light both of you up.
It doesn’t have to be financial either.
You can set goals around health, adventure, spirituality, and even intimacy and s£x.
Couples who achieve together tend to stay together.
When you are operating as a team, your relationship will improve exponentially.
3. Communicate Honestly
Most men are clueless about how women work.
I know very few men who truly understand the opposite s£x and and the only way to improve things is to communicate honestly and with authenticity.
Oftentimes, men are completely unaware of your emotional states and internal frustrations simply because the s£xes communicate differently.
If you want to improve your relationship with your husband, talk to him often and honestly.
Tell him how you feel. Ask for his input. Always give him confirmation when he makes you feel loved and supported. And try to be understanding when he messes up (because we all do).
If you are a man reading this, the same lessons applies to you as well. It’s easy to bottle up emotions and expect that women just know what you’re thinking. But that’s not how the world operates.
Unless you communicate with your lover, you will lose them.
4. Express Your Love Daily
Never miss an opportunity to express love for your partner.
Each and every day, try to find some small way to show them that you care and that you love them, even when…. actually ESPECIALLY when the two of you have been arguing or fighting.
The more love that you express, I believe, the more love will come back to you.
Write notes, send dirty texts (your husband will love it), kiss them, hug them, love them, and do it every day.
Remember, “Love” is a verb, not just a feeling.
The more you express love the more you can experience love.
5. Love Yourself First
If you want to improve your relationship and create a rock solid marriage, the first place to start is with the person in the mirror.
If you don’t truly love yourself like your life depends on it then how can you ever truly love another person
All great relationships start from a place of love and respect.
And that love and respect must extend to yourself before you can extend it to others.
So if you really want to improve your relationship with your husband, start by improving your relationship with yourself.
Take time to journal, meditate, read, and focus on personal development.
Do the internal work that you need to do to eradicate feelings of insecurity and jealousy.
Because when you love yourself, it’s a lot easier for other people to love you.
You may like
Sex Positions For Plus Size: Tips And Ideas
Sex Positions For Plus Size, what you should know and how to go about it to make your partner always want you.
There is no one-size-fits-all approach to sexual positions for people of all body types, including those who are plus-size. However, here are a few positions that can be the best Sex Positions For Plus Size:
- Spooning: This position involves both partners lying on their sides, facing in the same direction. This position can be comfortable for those who may feel self-conscious about their bodies.
- Doggy Style: This position can be adjusted to accommodate different body sizes and can be especially comfortable for people with a larger bellies.
- Missionary: This classic position can be modified with the use of pillows or other supports under the hips to make it more comfortable and accommodating for those who are plus size.
- Woman on Top: This position allows for control and comfort for the person on top, and can be adjusted to accommodate different body sizes.
Remember, the most important thing is to communicate with your partner and find positions that are comfortable and enjoyable for both of you. Don’t be afraid to experiment and try different positions to find what works best for you.
It’s also important to remember that sex is about intimacy, pleasure, and connection with your partner, and not just about the physical positions. Experimenting with different techniques, such as incorporating oral sex, manual stimulation, or sex toys can help enhance the sexual experience and create new sensations, regardless of body size.
Additionally, taking the time to prioritize self-care, such as practicing good body image, engaging in physical activity, and treating yourself with kindness and respect, can also improve your sexual experience.
Chlamydia: Symptoms, Treatments, Causes, and More
Ultimately, it’s important to be comfortable and confident in your skin and to communicate openly and honestly with your partner about your desires and boundaries. By prioritizing comfort and communication, you can find a sexual experience that is fulfilling and enjoyable for both partners, regardless of body size.
It’s also worth mentioning that sex is not just about physical pleasure, but also about emotional and psychological well-being. Building a strong emotional connection with your partner through communication, trust, and mutual respect can enhance the overall sexual experience.
It’s also important to prioritize sexual health by using protection during sexual activity to reduce the risk of STIs and unintended pregnancy. If you have any concerns about your sexual health, don’t hesitate to talk to your healthcare provider or seek resources and support.
In conclusion, the key to a fulfilling sexual experience, regardless of body size, is open communication, mutual respect, and a focus on comfort and pleasure. Experimenting with different positions, techniques, and self-care practices can help enhance the sexual experience and build a stronger connection with your partner.
Oyetola greets Chief Bisi Akande on his birthday
…says he’s a pride to Osun, Nigeria
Immediate past Osun Governor, Mr. Adegboyega Oyetola has congratulated Chief Bisi Akande on his 84th birthday anniversary, describing him as a pride to Osun and Nigeria.
Oyetola who described himself as one of the disciples of Chief Akande’s “politics of prudent management of scarce resources to deliver positive results that people hardly expect from such a challenged situation,” noted that the former Osun Governor remains a role model for any public official that wants to offer selfless service to the people.
In a statement by his media aide, Ismail Omipidan, Oyetola further said Chief Akande’s life, politics, philosophy, leadership dynamics and lifestyle “portray him as an exemplary Omoluabi and a phenomenon in the nation’s democracy.
“Baba Awon Omo Kekeke, is a metaphor for the future of Osun and Nigeria. He radiates vision, discipline, dynamism, industry and honour, which we require to be a great player in the competitive world.
“Chief Akande’s visionary leadership is conspicuously visible in the way he led the transformation of the progressive family, first in Osun and later in Nigeria, from its evolution stages in this current democratic dispensation, from Alliance For Democracy (AD) to Action Congress (AC) through Action Congress of Nigeria (ACN) to the All Progressives Congress (APC) as Chairman and Leader of the political parties.
“A visionary and dynamic leader, Chief Akande remains the architect of The award-winning Osun, having laid a solid foundation which his predecessors have built on in all the sectors to announce the State to the world.
“Chief Akande birthed the legacy of prudent and transparent management of men and resources. Despite the status of Osun as one of the resource-challenged States in the country, Chief Akande employed his skills as a creative and prudent manager of men and resources to build structures and institutions in a manner that dwarfed the achievements of resource-studded States in Nigeria.
“Happy birthday to you, Baba Akande. On behalf of my family, I wish you prosperous years ahead in good health and more wisdom in service to God and humanity,“ Oyetola said.
5 foods that can prevent erectile dysfunction
Erectile dysfunction can cause stress, relationship strain and low self-confidence.
Erectile dysfunction is a condition that can make it difficult to get or maintain an erection. It can be a sign of a physical or psychological condition.
The main symptom is a man’s inability to get or keep an erection firm enough for sexual intercourse.
Some foods are perfect for men’s sexual health and regulating erectile dysfunction.
Following certain foods may also be helpful. Here’s a list of them below:
Avocados work magic for men’s libido. It contains Vitamin E and Zinc which increases testosterone and sperm quality.
This breakfast food is excellent for the penis. It helps men reach orgasm. Wild oats are an aphrodisiac because it possesses amino acid L-Arginine which helps the blood vessel in the penis relax. The blood vessel in the penis relaxing is important in maintaining an erection and reaching orgasm.
Studies have shown caffeine prevents erectile dysfunction. Caffeine increases blood flow to the penile arteries and muscles.
This is called in popular lingo “penis fruit” it has L-Arginine which helps a man who has erectile dysfunction
Spinach contains folate and folate helps blood flow. Folic acid is an important supplement and deficiency in it causes erectile dysfunction.
3 years ago
12 CNN Lekki Posers (For critical thinkers)
3 years ago
The message behind Carpe diem by Olamide
3 years ago
US Based Entertainment Magnate, Deji Bello Hosts IwoLand Top Men At His Nashville Home
2 years ago
How Fulani herdsmen ruined my farm in Osun State – Babatunde
3 years ago
Oluwo Of Iwo’s Vehicle Stolen in Lagos Hotel
3 years ago
RE: The truth behind Sanwo-Olu’s proposed cancellation of pension pay to Tinubu, Fashola and Ambode
3 years ago
Itel Debuts its Latest “More stylish than ever” S Series Smartphones S16 and S16 Pro in Nigerian Market
3 years ago
Martify Celebrates Grand Opening of Second Outlet in Alimosho