Premature ejaculation is a type of sexual dysfunction that occurs when a man has an orgasm and releases (ejaculates) semen sooner than he or his partner would like. It often happens before or shortly after penetration during intercourse. According to Healthline and WebMD, here are 5 things you can do as a man to prevent premature or quick ejaculation.
1. Dietary changes.
According to Healthline, magnesium and zinc are important for sexual function and may help treat early ejaculation. Adding foods high in zinc and magnesium to your diet may help you manage premature ejaculation. Oysters, pumpkin seeds, soybeans, yogurt, spinach, almonds, kidney beans, chickpeas, sesame seeds, beef and lamb, dark chocolate, garlic, and peas are some examples of foods to eat.
2. Build up your muscles.
Sometimes premature ejaculation is caused by weak pelvic floor muscles. They might become stronger with kegel exercises. By halting your urine midstream, you can find the appropriate muscles to contract. For three seconds, squeeze them tightly, and then release them. Do this ten times, or at least three times a day.
3. The pause-squeeze method.
By allowing excitement to decline before the climax, the pause-squeeze technique may reduce the likelihood of premature ejaculation. Whenever you feel like ejaculating, pause and have your partner or you squeeze the end of your manhood where the head meets the shaft. Hold the squeeze for a few seconds until you no longer desire climax.
4. The stop-start method
By prolonging pleasure, the stop-start technique, commonly referred to as orgasm control or “edging,” might assist postpone the orgasm. Stop any sexual activities as soon as you feel the urge to ejaculate. Resuming sexual activities gradually after becoming less stimulated. To help you prevent quick ejaculation, repeat this procedure as often as necessary.
5. Wear a condom.
It may desensitize you enough so you can last longer.
You may like
7 Things To Do If You Love Someone
1. Let them know
The majority of individuals have a tendency to keep their love to themselves rather than expressing it, most likely because they are afraid of how the other person could respond if they were to know about this revelation. Love is not something that should be confined and, in fact, should be allowed out of our system in the hopes of confirmations and joyful times to come with the person we are in love with. This is precisely where they all go wrong; love is not something that should be contained. When we give in to our fears and choose to repress our feelings of love, we commit an act of self-injustice and place an unreasonable amount of emotional strain on ourselves. Therefore, if you have feelings for another person, you shouldn’t wait around, you shouldn’t allow them to be with someone else, and you should simply come right out and tell them that you love them.
2. Don’t be demanding
When we start to become not just simply possessive but also demanding in our love for one another, we have reached the point when the majority of romantic relationships end in failure. When it comes to interpersonal connections, the idea of having one’s own personal space is of the utmost significance. The instant you overstep your imagined bounds and start to become clinging and inquisitive in the lives of the person you love is the time that they will start to feel bothered by you. This is because you have caused them to get irritated by you going beyond those boundaries. Don’t leave them hanging by not taking an interest in their lives, but at the same time, don’t constantly interfere in what they’re doing either. Acquire the skill of maintaining your equilibrium.
3. Be yourself
We have all spent our entire lives being told variations of the phrase, “don’t change who you are for other people.” In the same vein, when you’re in a relationship, your primary objective should be to just be yourself. Allow the other person to fall in love with the real you rather than the person you are trying so hard to be, and when they do, you will know that this love and this relationship that you are in is authentic in every way. Allow them to see you in your natural state, whether it be without makeup, when you have the illness and a runny nose, when you are stressed and fatigued, etc., so that they may fall in love with the real you.
4. Friendship is key
By bringing up the idea of friendship within the context of a romantic relationship, we are in no way suggesting that you have to be friends with a person before you can fall in love with them; while this may sound like a wonderful scenario in theory, in practise, things aren’t quite so straightforward. You should be able to chat to your spouse, play pranks on them, and enjoy their company in order to have friendship in a relationship; this will ensure that you feel comfortable even when things go difficult since you will know that your friendship with your partner will not change.
5. Commitment, commitment and commitment
When either you or your partner cheats on the other person in the relationship, that is when you will realize that you are not meant to be in this partnership. Therefore, if you are in love, you need to understand how to maintain a one hundred percent devoted relationship. You cannot hold this against your spouse unless and until they are persistent and vice versa. The reality of the matter is that we are all human, and the majority of men and women in today’s society will catch a sight of someone of the opposing gender while they are out and about. You should make every effort to steer out of these kinds of predicaments and keep in mind that if your spouse loves you deeply, they won’t even entertain the idea of hanging out with anybody else.
6. Give love
When you are in a relationship, one of the most essential things for you to do is to demonstrate that you are capable of giving love as well as receiving it. Do not put off telling your significant other that you love them until they have performed an act of kindness for you, such as buying you a gift or doing an errand that you had asked them to do, or until they have fulfilled any other of the aforementioned scenarios. You shouldn’t expect anything in return for the spontaneous displays of affection you give to them, but you should still show them love. Allow them to love in a natural way, and work on learning how to love in a natural way yourself. Don’t hold it against them if they make errors; instead, have a conversation with them about it. The best way to receive love is to first learn how to offer it.
7. Everyone has flaws
Nobody is flawless; I’m not perfect, you’re not perfect, and neither is the person you’re in love with; in fact, none one of us is perfect. In spite of the fact that your boundless love may lead you to mistakenly assume that your lover is the very definition of flawlessness, you should be aware of the fact that this assumption is derived from your emotional state rather than from your rational one. The person who is the love of your life, like any other human being, may make errors, including dumb ones at times; but, you should learn to talk things out with them rather than violently responding to their transgressions. Discuss the issue in question, listen to their point of view, and then then come to a conclusion. Don’t set your sights so high on achieving perfection.
These countries allow women to marry more than 1 man
Here are countries that are cool with having more than one partner.
While most countries are only open to monogamy and polygamy forms of marriage, a few cultures around the world permit polyandry, allowing a woman to marry more than one man.
The idea of a man marrying as many women as possible isn’t uncommon in many parts of the world. However, it is also not unusual for women to marry more than one man at a time. It may be rare, but it is certainly not prohibited in some countries and cultures around the world.
Although according to a few research, the practice has been put to an end in some countries. There are a few countries where it is still practiced to date.
According to such cultures, it is believed that when a woman marries more than one man, it limits the population growth of humans, while improving child survival.
While polyandry isn’t explicitly prohibited or forbidden under the law in Kenya, it’s not an uncommon practice.
Polyandry marriage in Kenya was first heard of in 2013 when two men got tired of fighting over a woman and decided they were both going to get married to her.
The good part is that she couldn’t even make up her mind on which man she wanted, so it was a good reason to marry all three of them.
Polyandry is quite popular in the Nothern parts of India by Paharis in the Jaunsarbawar region and some parts of Kinnaur, Himachal.
This practice started with the descendants of Pachi Pandavas (five brothers who married the Draupadi, the daughter of a king, King Pachanla), who believed it was their duty to carry on with the family tradition.
Most of the families in the Tibet tribe of China are poor, so polyandry marriage is mostly encouraged to the challenges of dividing their inheritances among all the offspring of separate fathers. This way, they get to keep their properties whole rather than splitting.
And last but not the least… Chad
This African country also believes in polyandry. It is legalized and common even among the Christians there.
5 Foods That Can Cleanse Your Bladder & Flush Out Infection
An essential part of the urinary tract is the bladder. It is a crucial pear-shaped organ that is made up of expanding sections that holds urine till it is expelled from your body. The bladder can extend from approximately two inches to over six inches long, depending on how much liquid it is holding.
According to WebMD, here are 5 foods that can cleanse bladder and flush out infections:
Garlic is a great way to avoid UTIs and keep your bladder as healthy as possible. Fortunately, garlic can be eaten in a variety of ways and is an excellent addition to many dishes made at home. Additionally, it can be made into a delicious salad or vegetable dressing.
Bananas can help you keep regular bowel movements and clear your urinary tract due to their high potassium and fiber content. If you don’t have regular bowel movements, your intestines may expand, which could put pressure on your urinary system. This added pressure inhibits urine flow, which could result in ongoing urinary problems. Additionally, because bananas are a non-acidic fruit, they won’t irritate your bladder while still giving you the nutrients you need for a balanced diet.
Because of their high quantities of antioxidants and low sugar content, berries are among the greatest fruits you may consume frequently. While cranberries are the berry kind that is most frequently utilized for bladder health, other berry varieties have similar effects. High vitamin C content in strawberries, raspberries, and blueberries can help your bladder fight off harmful bacteria.
An excellent source of protein and heart-healthy lipids, nuts are a heart-healthy food. While the majority of nuts are harmless to the bladder, some nuts can irritate it. Stick to almonds, cashews, and peanuts for the best selection.
Potatoes are the greatest choice if you’re seeking for a comfort food that won’t aggravate your bladder. They are really adaptable and a wonderful dish to consume as the weather begins to cool. Additionally, there are over 4,000 different potato kinds in the world, giving you a wide range of flavor possibilities. Regular russet potatoes and sweet potatoes are the greatest varieties of potatoes for your bladder.
2 years ago
12 CNN Lekki Posers (For critical thinkers)
2 years ago
The message behind Carpe diem by Olamide
2 years ago
US Based Entertainment Magnate, Deji Bello Hosts IwoLand Top Men At His Nashville Home
2 years ago
How Fulani herdsmen ruined my farm in Osun State – Babatunde
2 years ago
Oluwo Of Iwo’s Vehicle Stolen in Lagos Hotel
2 years ago
RE: The truth behind Sanwo-Olu’s proposed cancellation of pension pay to Tinubu, Fashola and Ambode
2 years ago
Itel Debuts its Latest “More stylish than ever” S Series Smartphones S16 and S16 Pro in Nigerian Market
2 years ago
Martify Celebrates Grand Opening of Second Outlet in Alimosho