According to the website “Webmd.com,” the ability to make and sustain love is one of the most important factors in a happy and healthy marriage. However, because it is so open to interpretation, a great number of marriages are experiencing difficulties of one kind or another that are connected to their sexual lives. However, some study has shown that there are several bad habits that people acquire that cause them to become victims of erectile dysfunction and impotence. These bad habits include: The following according to WebMD and Healthline here are some bad habits that can affect your romantic and sexual life.
Consuming Excessive Amounts of Salt
Consuming these foods causes the body to be loaded with an excessive amount of refined carbs, sugars, and saturated and trans fats, all of which can decrease blood flow and have an effect on performance during intimate encounters.
Constant and Prolonged Exposition to Stress
When the body is exposed to stress hormones for an extended period of time, both the ability and desire to engage in sexual activity are negatively impacted. Nevertheless, it is essential to schedule time for stress relief activities such as going for a walk, doing yoga, or watching a movie that you enjoy.
Cigarette smoking There is a lengthy number of negative impacts that smoking has on health, one of which is a diminished desire to engage in sexual activity. It is recommended that you talk to your doctor about discovering strategies to assist you quit smoking because the chemicals in tobacco can interfere with blood flow, which in turn can cause problems with intercourse life, especially in men. If you are a man, this can be more problematic.
Not Sleeping Well
A lack of sleep may cause a person to lose their feelings for intimacy, as one study indicated that women who had more sleep had better intercourse. If a person is not receiving enough sleep, they may lose their feelings for intimacy.
Not Paying Attention To Weight
If you are overweight, you should address the issue and make an effort to lose weight. Doing so can help improve your intimacy, which is especially important to keep in mind if the person in question is a guy and not a woman. According to the findings of a new study, men who have a bigger waist circumference are at a greater risk of developing erectile dysfunction than are men who have a slimmer belly. Everyone ought to make a mental note of these considerations.