All of your body’s major systems rely on water to function properly. Water helps your body regulate temperature, avoid constipation, wash out waste items, and conduct all important bodily processes. However, excessive drinking can result in water intoxication, which can be harmful and have major health repercussions. According to WebMD and Healthline, here are 5 things that happen to your body when you drink too much water.
1. Drinking too much water can cause water toxicity, intoxication, or a change in brain function. This occurs when there is an excessive amount of water in the cells (including brain cells), causing them to expand. When the cells in the brain swell, pressure builds up in the brain. You may begin to experience disorientation, tiredness, and headaches. If this pressure rises, it may result in hypertension (high blood pressure) and bradycardia (Low Heart Rate).
2. Sodium is the electrolyte most impacted by overhydration, resulting in hyponatremia. Sodium is an essential element that aids in the balance of fluids in and out of cells. Fluids enter cells when their levels fall due to a high volume of water in the body. The cells then swell, putting you at risk of experiencing seizures, falling into a coma, or possibly dying.
3. Another indicator is if you’re urinating more frequently than normal. On average, you should urinate six to eight times per day. Going up to ten times is usual for water-drinking high achievers or persons who routinely consume coffee or alcohol.
4. Monitoring the color of your urine is one of the best ways to detect if you’re drinking enough water. The combination of the pigment urochrome and the water level in your body causes it to fluctuate from pale yellow to tea-colored.
5. Weak muscles that cramp easily. When the electrolyte levels drop because of drinking too much water, your body balance goes down. Low electrolyte levels in the body can cause muscle spasms and cramping.
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PYRATES CHARGE STUDENTS TO SHUN DRUG ABUSE AND FOCUS ON THEIR STUDIES
By Eromosele Emmanuel
The National Association of Seadogs, Pyrates Confraternity, Abeokuta and Continental Europe Chapters, organised a sensitisation visit to schools in Abeokuta to mark the 2023 International Day against Drug Abuse and Illicit Trafficking. The schools visited were Abeokuta Grammar School Idi-Aba and Baptist Boys’High School Oke Saje. The event was organised in light of the growing concern about the alarming increase of illicit substances consumption and abuse among in-school youths, out of school youths alike, and even the relatively older ones. A high percentage of Nigerian youths are at risk with an estimated figure of over 11% of the youths said to consume substances like syrup, cannabis, tramadol, diazepam, cocaine, shisha mix, alcohol among others. Drug abuse is often linked to drug use disorders, mental illness, high crime rate, high rate of sexually transmitted infections like HIV/AIDS, and ‘’many debilitating conditions like schizophrenia and psychosis, leading to psychiatric admissions’’. “Drugs can eventually change how the brain works and interfere with a person’s ability to make choices. In fact, many criminal offences such as theft, burglary, cultism, murder, kidnapping, sex work, terrorism and banditry have been greatly attributed to drug abuse”.
The programme which was also partnered by the National Drug Law Enforcement Agency (NDLEA) Ogun State Command, had in attendance two Principal Staff Officers, Drug Demand Reduction Units, NDLEA Ogun State Command, Mrs Oluseyi Morakinyo and Mr Frank Nwaohamuo. Addressing the students, the NDLEA officials sensitised the students about the dangers inherent in drug abuse. Mrs Morakinyo advised the students to focus on their studies; adding that, drugs have the potential to cut short their lives and destroy their future if they indulge in it. They further stressed that 95% of mentally deranged cases may be connected to substance abuse. Mr Frank said that people should stop discrimination against victims of drug abuse. He added that stigmatisation does not help the situation of such victims, instead they need support, care and love. They further stated that drug abuse victims need counselling and treatment.
The NDLEA representatives noted that parents, teachers, communities, government and all stakeholders have important roles to play if they must put an end to the menace of drug abuse among students and secure the future of the country. They equally advised all to look out for signs of drug abuse by children and individuals around them. Among such signs include an outspoken child becoming suddenly withdrawn, a quite child suddenly becoming talkative, dry lips, bloodshot and watery eyes, among others. They also said that the drug dealers are the most dangerous people on earth and not the users. This is because they do not use but make it available to others thereby destroying the users’ future. They, therefore, appeal for concerted efforts to ensure the arrest and prosecution of these traffickers and dealers.
The National Association of Seadogs, Pyrates Confraternity, is nonprofit, nongovernmental, nonreligious and detribalised group which believes in identifying and fighting against the ills millitating against the attainment of a just and egalitarian society where no one is treated on the bases of any biases, be it gender, tribe, religion and so on. It adopts such strategies as advocacy, public discourses, researches, humanitarian gestures and litigations. The group is registered with the Nigerian government, through the Cooperate Affairs Commission.
The global observance is to raise awareness of the major problem that drug abuse and illicit drugs pose for society. It is aimed at strengthening action and cooperation in achieving a world free of drug abuse. The day calls for unity in the fight against illicit drugs; individuals, entire communities, organizations, educational institutions, faith-based institutions and governments all over the world are enjoined to join in the fight to eradicate the scourge of drug abuse and illicit trafficking. We are all stakeholders; therefore, we should ensure actions to protect people, including the vulnerable especially children, women and youths, including ‘’strengthening drug use prevention and treatment, and by tackling illicit drug supply’’. The observance encourages other practical solutions like encouraging researches which will provide facts, data and practical solutions which may prove invaluable in combating the scourge.
The National Association of Seadogs, Pyrates Confraternity, Abeokuta and Continental Europe Chapters, as part of the programme of activities to mark the event, also hoisted a billboard message condemning drug abuse and espousing drug abuse prevention, at Onikolobo facing traffic from Mapoly, in front of MacJob Grammar School.
Surest Ways To Last Long During Sex
Statistics have shown that an average man finds it hard to stay longer during intercourse. This could be a result of different kinds of factors such as health, anxiety, and erectile dysfunction, among others.
It is so embarrassing when a man can not have and maintain a hard-on for a particular period. This experience is thus ugly and has ruined the marriage and relationships of many people across the world. However, in this article in line with a publication on “Medical News Today”, we shall be looking at some possible ways to stay long during intercourse.
This is the first but most effective technique to improve your intercourse drive and longevity. Visualization is an exercise that can help reduce some of the intensity of the experience, potentially delaying discharge. A person may find it helpful to visualize something unrelated to intercourse or focus on picturing things done during the day times in your working place or marketplace. By so doing, you tend to delay discharge and prevent erectile dysfunction.
This is related to the squeeze method, it is an exercise that though involves a person (or their partner) energizing the male organ until they are near discharge. Then, the person stops until the desire diminishes. However, you can repeat this three times and then discharge on the fourth time.
Engage in different kinds of exercise regularly. Exercise such as pelvic floor exercise, running, and other exercises may help delay discharge during intercourse.
Content created and supplied by: Anatomyhealth (via Opera News )
Nigeria 2nd highest in maternal deaths worldwide – WHO
Nigeria is now second highest among countries with a high number of maternal deaths in the world, a new report from the World Health Organisation, WHO has disclosed.
The report tagged the 2023 Progress Report, revealed that Nigeria accounts for 29 per cent of the global toll in 290,000 maternal deaths cases every year and may miss the SDG target by 2030
The country also ranked highest globally in incidences of neonatal and child deaths. The report also highlighted 8 other countries with high maternal, neonatal and stillbirths including Pakistan, the Democratic Republic of the Congo, Ethiopia, Bangladesh, China, Indonesia, Afghanistan, and the United Republic of Tanzania.
The report showed that maternal and infant mortality rates in Nigeria have stagnated since 2015, approximately occurring every year.
The world health body warned that based on current trends, over 60 countries, including Nigeria, may miss maternal, newborn, and stillborn mortality reduction targets set in the Sustainable Development Goals by 2030.
The report which blamed the trend on disruptions by the COVID-19 pandemic also showed that Nigeria took the second position as more women continued to die from pregnancy-related problems in the last three years.
Other factors of concern include growing poverty, worsening humanitarian conditions and inadequate funding bedevilling countries across the globe.
… As 152m preterm babies die in 10 years
In another joint report, now fewer than 152 million premature babies were born between 2010 and 2020, with an estimated 13.4 million babies born preterm in 2020 and nearly one million dying from preterm complications.
The report released by United Nations agencies and partners said the figure is equivalent to around one in 10 babies born early (before 37 weeks of pregnancy) worldwide.
‘Born too Soon: Decade of Action on preterm birth’, produced by the World Health Organisation (WHO) and the United Nations Children’s Fund, UNICEF, together with PMNCH, the world’s largest alliance for women, children, and adolescents, sounded the alarm on a ‘silent emergency’ of preterm birth, long under-recognised in its scale and severity, adding that there is an “impeding progress in improving children’s health and survival.
The report contained updated estimates from WHO and UNICEF, prepared with the London School of Hygiene and Tropical Medicine, on the prevalence of preterm births. It said overall, it found that preterm birth rates have not changed in any region in the world in the past decade, with 152 million vulnerable babies born too soon from 2010 to 2020.
It stated: “Preterm birth is now the leading cause of child deaths, accounting for more than one in 5 of all deaths of children occurring before their 5th birthday. Preterm survivors can face lifelong health consequences, with an increased likelihood of disability and developmental delays.’
According to the report, too often, where babies are born determines if they survive. The report noted that only 1 in 10 extremely preterm babies (less than 28 weeks) survive in low-income countries, compared to more than nine in 10 in high-income countries. “Gaping inequalities related to race, ethnicity, income, and access to quality care determine the likelihood of preterm birth, death, and disability, even in high-income countries.’’
The report noted that Southern Asia and sub-Saharan Africa have the highest rates of preterm birth and preterm babies in these regions face the highest mortality risk. It noted that together, these two regions account for more than 65 per cent of preterm births globally. The report also highlighted the impacts of conflict, climate change and environmental damage, COVID-19, and rising living costs are increasing risks for women and babies everywhere.
“For example, air pollution is estimated to contribute to 6 million preterm births each year. Nearly one in 10 preterm babies was born in the 10 most fragile countries affected by humanitarian crises, according to a new analysis in the report.’
The report called for increased investments: mobilising international and domestic resources to optimise maternal and newborn health, and ensuring high-quality care is provided when and where needed.
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