According to VeryWellHealth, because intimacy drive can be affected by many external factors, they are possibilities of improving your intimacy desire with simple lifestyle changes such as:
1. Increase Self-Confidence
If you are a victim of low self-confidence, that can have a big effect on your intimacy drive. The first step to take in addressing this challenge is to know the underlying cause. Looking for help from a psychologist or psychiatrist is a good way to start. Making changes in your eating and exercise routine can also assist you to feel better physically, which can have a huge impact on how you feel about yourself.
2. Reduce Stress
Stress can have several significant health effects such as;
• Fatigue or lower energy.
• Digestive upset.
• Muscle tension and soreness.
• Poor sleep quality.
All of the afore-listed can lead to the lessening of your desire for intercourse.
If you can, try to find ways to lower your level of stress. Since this is not usually possible, it can be helpful to have a conversation about your stress and symptoms with your doctor. A psychiatrist or psychologist can also help you learn ways to manage your stress level.
3. Get More Sleep
Poor sleep is linked with several severe health issues, such as hypertension, diabetes and heart failure.
Besides the enhancement of your intimacy desire, getting an adequate amount of sleep can dramatically improve your health overall.
If you do not sleep well, you can begin by setting a regular bedtime schedule and adhering to it, even on weekends. If you are an insomnia patient, speak with your doctor. Some conditions such as obstructive sleep apnea can disrupt your sleep and are curable. It is significant to know the reason for your poor sleep so you can work on getting the rest that is necessary for your health and intimacy drive enhancement.
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Sex Positions For Plus Size: Tips And Ideas
Sex Positions For Plus Size, what you should know and how to go about it to make your partner always want you.
There is no one-size-fits-all approach to sexual positions for people of all body types, including those who are plus-size. However, here are a few positions that can be the best Sex Positions For Plus Size:
- Spooning: This position involves both partners lying on their sides, facing in the same direction. This position can be comfortable for those who may feel self-conscious about their bodies.
- Doggy Style: This position can be adjusted to accommodate different body sizes and can be especially comfortable for people with a larger bellies.
- Missionary: This classic position can be modified with the use of pillows or other supports under the hips to make it more comfortable and accommodating for those who are plus size.
- Woman on Top: This position allows for control and comfort for the person on top, and can be adjusted to accommodate different body sizes.
Remember, the most important thing is to communicate with your partner and find positions that are comfortable and enjoyable for both of you. Don’t be afraid to experiment and try different positions to find what works best for you.
It’s also important to remember that sex is about intimacy, pleasure, and connection with your partner, and not just about the physical positions. Experimenting with different techniques, such as incorporating oral sex, manual stimulation, or sex toys can help enhance the sexual experience and create new sensations, regardless of body size.
Additionally, taking the time to prioritize self-care, such as practicing good body image, engaging in physical activity, and treating yourself with kindness and respect, can also improve your sexual experience.
Ultimately, it’s important to be comfortable and confident in your skin and to communicate openly and honestly with your partner about your desires and boundaries. By prioritizing comfort and communication, you can find a sexual experience that is fulfilling and enjoyable for both partners, regardless of body size.
It’s also worth mentioning that sex is not just about physical pleasure, but also about emotional and psychological well-being. Building a strong emotional connection with your partner through communication, trust, and mutual respect can enhance the overall sexual experience.
It’s also important to prioritize sexual health by using protection during sexual activity to reduce the risk of STIs and unintended pregnancy. If you have any concerns about your sexual health, don’t hesitate to talk to your healthcare provider or seek resources and support.
In conclusion, the key to a fulfilling sexual experience, regardless of body size, is open communication, mutual respect, and a focus on comfort and pleasure. Experimenting with different positions, techniques, and self-care practices can help enhance the sexual experience and build a stronger connection with your partner.
Oyetola greets Chief Bisi Akande on his birthday
…says he’s a pride to Osun, Nigeria
Immediate past Osun Governor, Mr. Adegboyega Oyetola has congratulated Chief Bisi Akande on his 84th birthday anniversary, describing him as a pride to Osun and Nigeria.
Oyetola who described himself as one of the disciples of Chief Akande’s “politics of prudent management of scarce resources to deliver positive results that people hardly expect from such a challenged situation,” noted that the former Osun Governor remains a role model for any public official that wants to offer selfless service to the people.
In a statement by his media aide, Ismail Omipidan, Oyetola further said Chief Akande’s life, politics, philosophy, leadership dynamics and lifestyle “portray him as an exemplary Omoluabi and a phenomenon in the nation’s democracy.
“Baba Awon Omo Kekeke, is a metaphor for the future of Osun and Nigeria. He radiates vision, discipline, dynamism, industry and honour, which we require to be a great player in the competitive world.
“Chief Akande’s visionary leadership is conspicuously visible in the way he led the transformation of the progressive family, first in Osun and later in Nigeria, from its evolution stages in this current democratic dispensation, from Alliance For Democracy (AD) to Action Congress (AC) through Action Congress of Nigeria (ACN) to the All Progressives Congress (APC) as Chairman and Leader of the political parties.
“A visionary and dynamic leader, Chief Akande remains the architect of The award-winning Osun, having laid a solid foundation which his predecessors have built on in all the sectors to announce the State to the world.
“Chief Akande birthed the legacy of prudent and transparent management of men and resources. Despite the status of Osun as one of the resource-challenged States in the country, Chief Akande employed his skills as a creative and prudent manager of men and resources to build structures and institutions in a manner that dwarfed the achievements of resource-studded States in Nigeria.
“Happy birthday to you, Baba Akande. On behalf of my family, I wish you prosperous years ahead in good health and more wisdom in service to God and humanity,“ Oyetola said.
5 foods that can prevent erectile dysfunction
Erectile dysfunction can cause stress, relationship strain and low self-confidence.
Erectile dysfunction is a condition that can make it difficult to get or maintain an erection. It can be a sign of a physical or psychological condition.
The main symptom is a man’s inability to get or keep an erection firm enough for sexual intercourse.
Some foods are perfect for men’s sexual health and regulating erectile dysfunction.
Following certain foods may also be helpful. Here’s a list of them below:
Avocados work magic for men’s libido. It contains Vitamin E and Zinc which increases testosterone and sperm quality.
This breakfast food is excellent for the penis. It helps men reach orgasm. Wild oats are an aphrodisiac because it possesses amino acid L-Arginine which helps the blood vessel in the penis relax. The blood vessel in the penis relaxing is important in maintaining an erection and reaching orgasm.
Studies have shown caffeine prevents erectile dysfunction. Caffeine increases blood flow to the penile arteries and muscles.
This is called in popular lingo “penis fruit” it has L-Arginine which helps a man who has erectile dysfunction
Spinach contains folate and folate helps blood flow. Folic acid is an important supplement and deficiency in it causes erectile dysfunction.
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