March 29, 2024

 

According to VeryWellHealth, because intimacy drive can be affected by many external factors, they are possibilities of improving your intimacy desire with simple lifestyle changes such as:

 

1. Increase Self-Confidence

If you are a victim of low self-confidence, that can have a big effect on your intimacy drive. The first step to take in addressing this challenge is to know the underlying cause. Looking for help from a psychologist or psychiatrist is a good way to start. Making changes in your eating and exercise routine can also assist you to feel better physically, which can have a huge impact on how you feel about yourself.

2. Reduce Stress

Stress can have several significant health effects such as;

• Fatigue or lower energy.

• Headaches.

• Digestive upset.

• Muscle tension and soreness.

• Poor sleep quality.

All of the afore-listed can lead to the lessening of your desire for intercourse.

If you can, try to find ways to lower your level of stress. Since this is not usually possible, it can be helpful to have a conversation about your stress and symptoms with your doctor. A psychiatrist or psychologist can also help you learn ways to manage your stress level.

3. Get More Sleep

Poor sleep is linked with several severe health issues, such as hypertension, diabetes and heart failure.

Besides the enhancement of your intimacy desire, getting an adequate amount of sleep can dramatically improve your health overall.

If you do not sleep well, you can begin by setting a regular bedtime schedule and adhering to it, even on weekends. If you are an insomnia patient, speak with your doctor. Some conditions such as obstructive sleep apnea can disrupt your sleep and are curable. It is significant to know the reason for your poor sleep so you can work on getting the rest that is necessary for your health and intimacy drive enhancement.

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