As adults, we can hardly imagine going a long time without some ‘bedroom action. This is because it has become a part of our way of life and we have to satisfy our romantic partner whenever he or she comes calling for intimacy. However, one can have a mutual agreement with his or her lover to abstain from sex for a while in a bid to reap some of the benefits of abstinence. Also, if you have multiple romantic partners, you can decide to abstain from sex for some time to reap the benefits of abstinence, which could help to promote a better and healthy lifestyle.
Here are a few benefits of s£xual abstinence according to publications by Webmd and Everydayhealth that is worth knowing;
1. It Helps To Avoid Unwanted Pregnancy
For a lady involved in a romantic relationship with a man, the safest and most trusted method of avoiding unwanted pregnancy is abstinence. For a lady to become pregnant, copulation has to take place with a male and in the process, he releases semen into her v^gina which later becomes a pregnancy.
However, when you practice abstinence, you are free from any risk of pregnancy as no copulation takes place.
2. It Helps To Prevent One From Contracting STDs
We have seen a lot of adverts and advocates on how to prevent S£xually Transmitted Diseases (STDs) but one way or the other, some people still contract these diseases during intercourse. Amongst the different prevention methods we have heard of so far, abstinence has proven to be one of the best methods to stay free from contracting STDs. This is because when you abstain from s£x, you have no direct contact with someone who has STDs as the diseases can only be transmitted during intercourse. This is most beneficial to people who have different romantic partners.
3. It Helps To Increase One’s Focus
You can concentrate more on your goals and important activities because you’ve already taken thoughts of s£x out of your mind for the time being. This will generally make you serious and goal-oriented.
4. It Allows You To Enjoy Your Partner’s Company Without Having A S£xual Relationship
Abstinence is a good way to avoid being in a s£xual relationship with your partner. It prevents your partner from having s£xual discussions or advances towards you when you’re both together. With your partner having prior knowledge of your abstinence from s£x, he or she won’t bother you about anything related to intercourse but rather, you two can both have a nice time together by watching a movie, going out to a public place, or taking pictures together.
5. It Helps To Build Confidence
Just the way a good performance in bed helps to boost confidence, so does abstinence increases one’s confidence too. When you decide to abstain from s£x and you do so, you feel good about yourself for making a decision and standing right by it. This way, you know that you can always make a plan and achieve it, which is good for your confidence levels.
Having known these benefits you stand to gain from not involving in ‘bedroom action’ for a while, you should give abstinence a try especially if you have non-s£xual goals you are trying to achieve.
To effectively abstain, it is advisable to make a plan regarding the number of days, weeks, or months you want to stay off. Also, make a to-do list of things you want to achieve during the period of abstinence and act accordingly. By so doing, you become goal-oriented and have all thoughts about having s£x out of your mind till you have achieved your goals and completed the period of abstinence you planned.
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Chlamydia: Symptoms, Treatments, Causes, and More
Chlamydia is a sexually transmitted infection (STI) caused by the bacterium Chlamydia trachomatis. It can be spread through vaginal, anal, or oral sex.
The most common symptoms in women include pain or burning during urination, discharge from the vagina, and abdominal pain. In men, the most common symptoms discharge from the penis, pain or burning during urination, and testicular pain.
Chlamydia can be treated with antibiotics, typically azithromycin or doxycycline. It’s essential to complete the full course of antibiotics to ensure the infection is fully treated.
It’s also important to avoid sexual activity during treatment and inform any sexual partners of the infection so they can get tested and treated as well. This will help prevent re-infection and stop the spread of the disease to others.
It’s also recommended to get re-tested after treatment to ensure the infection has been fully cleared. In some cases, if left untreated, chlamydia can lead to serious health problems, such as infertility and pelvic inflammatory disease.
Prevention methods include using condoms during sexual activity, limiting the number of sexual partners, and getting tested regularly for STIs.
Additionally, vaccinating against human papillomavirus (HPV) can also help reduce the risk of getting infected with chlamydia, as some strains of HPV can increase the risk of developing the infection.
Overall, early detection and treatment of chlamydia are important for maintaining sexual health and preventing long-term complications. It’s important to talk openly with your healthcare provider about your sexual history and to get tested if you have any concerns or symptoms.
It’s also important to maintain good hygiene and to avoid sharing personal items, such as towels or underclothes, with others, as this can increase the risk of transmission.
Regular STI testing, especially if you have multiple partners, is recommended to catch and treat infections early. You can also talk to your healthcare provider about taking pre-exposure prophylaxis (PrEP) to reduce the risk of getting infected with STIs, including chlamydia.
In conclusion, taking steps to protect yourself and getting tested regularly is key to maintaining sexual health and preventing the spread of chlamydia and other STIs. If you have any symptoms or concerns, don’t hesitate to talk to your healthcare provider.
Effects Of Eating Dates Before Having Sex
Dates are the most delicious dried fruit and are enjoyed all year long in many countries. These dried fruits are typically consumed for energy because they are packed with minerals. Muslims break the Ramadan fast with dates as a result of this tradition. Eating calorie-dense dates can help you feel more energised because fasting depletes your body of strength.
However, it seems that dates have the power to boost more than just your vitality. According to Medicalnewstoday, dates can strengthen your sperm and possibly boost your intimate desire. What conventional knowledge has long held to be true has been supported by research. By raising your desire and enhancing intimate health, the fruits improve your $ex life.
A 2006 study in the US revealed that dates did have an effect on the sperm and reproductive system of the adult males who participated in the test. They discovered that eating dates before intercourse significantly increased the number, motility, and DNA quality of the sperm. The testis and epididymis gained weight as a result as well. The sperm quality appears to be improved by the oestrogen and flavonoid components in dates according to Medicalnewstoday.
It is recommended to eat dates whole. But you could also blend them into smoothies or milkshakes. Dates are utilised in many different types of food in India. Chaats are frequently spiced with a tangy chutney that is comprised of dates and tamarind. The fruit’s syrup is occasionally used in place of sugar, and its flesh is also utilised to make sugar-free sweetmeats.
Date syrups are commonly accessible on the market, however their sugar content may be very high. Consuming these fruits should be avoided by people with diseases like diabetes. Even though dates are a healthy fruit, it’s best to speak with a nutritionist or your doctor before bingeing on them.
How to remove smegma from the penis
Smegma is a substance made up of oil and dead skin cells. It can accumulate under the foreskin in uncircumcised males or around the folds of the labia in females.
It’s not a sign of a sexually transmitted infection, and it’s not a serious condition.
Left untreated, smegma can cause an odor or in some cases, harden and lead to irritation in the genitals.
According to healthline, the simplest way to remove smegma is to adjust your personal hygiene routine.
In men, that means properly cleaning your genitals, including around and under your foreskin.
Your body produces a lubricant to help the foreskin retract. That lubricant can build up under your foreskin along with other natural oils, dead skin cells, dirt, and bacteria. That’s why this condition is less common in circumcised males.
Properly cleaning your genitals is the easiest way to remove smegma.
1. Gently pull back your foreskin. If the smegma has hardened, you may not be able to pull it back all the way. Don’t force it, as that can cause pain and tear the skin, which could lead to infection.
2. Use a mild soap and warm water to wash the area that’s usually covered by your foreskin. Avoid harsh scrubbing, as that can irritate the sensitive skin. If the smegma has hardened, gently rubbing oil on the area before cleaning it may help loosen up the accumulation.
3. Thoroughly rinse off all the soap and then gently pat the area dry.
4. Pull your foreskin back over the tip of your genital.
5. Repeat this daily until the smegma disappears.
It’s important to avoid scraping the smegma with sharp devices or cotton swabs. That can cause additional irritation.
If the smegma isn’t improving after a week of proper cleaning, or if it’s getting worse, see your doctor.
You should also see your doctor if your genital is red or inflamed. You may have an infection or another condition that requires medical treatment.
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