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Must Read:16 Reasons to drink water often

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What’s the big deal?

It’s common to hear that water is essential for your health. But why?

This substance makes up a majority of your body weight and is involved in many important functions, including:

flushing out waste from your body
regulating body temperature
helping your brain function
You get most of your water from drinking beverages, but food also contributes a small amount to your daily water intake.

Read on to learn more ways water can help improve your well-being.

1. It helps create saliva
Water is a main component of saliva. Saliva also includes small amounts of electrolytes, mucus, and enzymes. It’s essential for breaking down solid food and keeping your mouth healthy.

Your body generally produces enough saliva with regular fluid intake. However, your saliva production may decrease as a result of age or certain medications or therapies.

If your mouth is drier than usual and increasing your water intake isn’t helping, see your doctor.

2. It regulates your body temperature
Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments.

Your sweat keeps your body cool, but your body temperature will rise if you don’t replenish the water you lose. That’s because your body loses electrolytes and plasma when it’s dehydrated.

If you’re sweating more than usual, make sure you drink plenty of water to avoid dehydration.

3. It protects your tissues, spinal cord, and joints
Water consumption helps lubricate and cushion your joints, spinal cord, and tissues. This will help you enjoy physical activity and lessen discomfort caused by conditions like arthritis.

4. It helps excrete waste through perspiration, urination, and defecation
Your body uses water to sweat, urinate, and have bowel movements.

Sweat regulates body temperature when you’re exercising or in warm temperatures. You need water to replenish the lost fluid from sweat.

You also need enough water in your system to have healthy stool and avoid constipation.

Your kidneys are also important for filtering out waste through urination. Adequate water intake helps your kidneys work more efficiently and helps to prevent kidney stones.

5. It helps maximize physical performance
Drinking plenty of water during physical activity is essential. Athletes may perspire up to 6 to 10 percentTrusted Source of body weight during physical activity.

Hydration also affects your strength, power, and endurance.

You may be more susceptible to the effects of dehydration if you’re participating in endurance training or high-intensity sports such as basketball.

Negative effects of exercise in the heat without enough water can include serious medical conditions, like decreased blood pressure and hyperthermia. Extreme dehydration can cause seizures and even death.

6. It helps prevent constipation
Eating fiber isn’t the only way to prevent constipation. It’s also important to maintain your water intake so your bowel movements contain enough water.

If you don’t consume enough water, magnesium, and fiber, you may be more likely to experience constipation.

If you’re already constipated, you may find that drinking carbonated waterTrusted Source as well as plain water can help ease your symptoms.

7. It aids in digestion
Contrary to what some believe, experts confirm drinking water before, during, and after a meal will help your body break down the food you eat more easily. This will help you digest food more effectively and get the most out of your meals.

Research showsTrusted Source the body adapts to changes in the consistency of food and stomach contents, whether more solid or more liquid.

8. It helps with nutrient absorption
In addition to helping with food breakdown, water also helps dissolve vitamins, minerals, and other nutrients from your food. It then delivers these vitamin components to the rest of your body for use.

9. It helps you lose weight
Studies have linked body fat and weight loss with drinking water in both overweight girlsTrusted Source and womenTrusted Source. Drinking more water while dieting and exercising may just help you lose extra pounds.

10. It improves blood oxygen circulation
Water carries helpful nutrients and oxygen to your entire body. Reaching your daily water intake will improve your circulation and have a positive impact on your overall health.

11. It helps fight off illness
Drinking enough water can help prevent certain medical conditionsTrusted Source. These include:

constipation
kidney stones
exercise-induced asthma
urinary tract infection
hypertension
Water also helps you absorb important vitamins, minerals, and nutrients from your food, which will increase your chances of staying healthy.

12. It helps boost energy
Drinking water may activate your metabolism. A boost in metabolism has been associated with a positive impact on energy level.

One study found that drinking 500 milliliters of water boosted the metabolic rate by 30 percent in both men and women. These effects appeared to last over an hour.

13. It aids in cognitive function
Proper hydration is key to staying in tip-top cognitive shape. ResearchTrusted Source indicates that not drinking enough water can negatively impact your focus, alertness, and short-term memory.

14. It helps improve mood
Not getting enough water can also affect your mood. Dehydration may result in fatigue and confusion as well as anxiety.

15. It helps keep skin bright
Adequate water intake will help keep your skin hydrated and may promote collagen production. However, water intake alone isn’t enough to reduce the effects of aging. This process is also connected to your genes and overall sun protection.

16. It prevents overall dehydration
Dehydration is the result of your body not having enough water. And because water is imperative to so many bodily functions, dehydration can be very dangerous.

Severe dehydration can result in a number of severe complications, including:

swelling in your brain
kidney failure
seizures
Make sure you drink enough water to make up for what’s lost through sweat, urination, and bowel movements to avoid dehydration.

How much should you drink?
Being attentive to the amount of water you drink each day is important for optimal health. Most people drink when they’re thirsty, which helps regulate daily water intake.

According to the National Academies of Sciences, Engineering, and Medicine, general water intake (from all beverages and foods) that meet most people’s needs are:

about 15.5 cups of water (125 ounces) each day for men
about 11.5 cups (91 ounces) daily for women
People get about 20 percent of their daily water intake from food. The rest is dependent on drinking water and water-based beverages. So, ideally men would consume about 100 ounces (3.0 liters) of water from beverages, and women, about 73 ounces (2.12 liters) from beverages.

You’ll have to increase your water intake if you’re exercising or living in a hotter region to avoid dehydration.

Other ways to assess hydration include your thirst and the color of your urine. Feeling thirsty indicates your body is not receiving adequate hydration. Urine that is dark or colored indicates dehydration. Pale or non-colored urine typically indicates proper hydration.

The bottom line
Water is important to nearly every part of your body. Not only will hitting your daily recommended intake help you maintain your current state of being, it may even improve your overall health.

Here are some ideas for how you can be sure you drink enough:

Carry a water bottle with you wherever you go. This way you can drink whenever the need strikes.
Keep track of your intake. Aim to take in optimum amounts every day, a minimum of half your body weight in ounces.
Pace yourself to approach half of your recommended consumption by midday. You can always finish about an hour before you plan to sleep.

https://www.healthline.com

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Education

PYRATES CHARGE STUDENTS TO SHUN DRUG ABUSE AND FOCUS ON THEIR STUDIES

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By Eromosele Emmanuel

The National Association of Seadogs, Pyrates Confraternity, Abeokuta and Continental Europe Chapters, organised a sensitisation visit to schools in Abeokuta to mark the 2023 International Day against Drug Abuse and Illicit Trafficking. The schools visited were Abeokuta Grammar School Idi-Aba and Baptist Boys’High School Oke Saje. The event was organised in light of the growing concern about the alarming increase of illicit substances consumption and abuse among in-school youths, out of school youths alike, and even the relatively older ones. A high percentage of Nigerian youths are at risk with an estimated figure of over 11% of the youths said to consume substances like syrup, cannabis, tramadol, diazepam, cocaine, shisha mix, alcohol among others. Drug abuse is often linked to drug use disorders, mental illness, high crime rate, high rate of sexually transmitted infections like HIV/AIDS, and ‘’many debilitating conditions like schizophrenia and psychosis, leading to psychiatric admissions’’. “Drugs can eventually change how the brain works and interfere with a person’s ability to make choices. In fact, many criminal offences such as theft, burglary, cultism, murder, kidnapping, sex work, terrorism and banditry have been greatly attributed to drug abuse”.

The programme which was also partnered by the National Drug Law Enforcement Agency (NDLEA) Ogun State Command, had in attendance two Principal Staff Officers, Drug Demand Reduction Units, NDLEA Ogun State Command, Mrs Oluseyi Morakinyo and Mr Frank Nwaohamuo. Addressing the students, the NDLEA officials sensitised the students about the dangers inherent in drug abuse. Mrs Morakinyo advised the students to focus on their studies; adding that, drugs have the potential to cut short their lives and destroy their future if they indulge in it. They further stressed that 95% of mentally deranged cases may be connected to substance abuse. Mr Frank said that people should stop discrimination against victims of drug abuse. He added that stigmatisation does not help the situation of such victims, instead they need support, care and love. They further stated that drug abuse victims need counselling and treatment.
The NDLEA representatives noted that parents, teachers, communities, government and all stakeholders have important roles to play if they must put an end to the menace of drug abuse among students and secure the future of the country. They equally advised all to look out for signs of drug abuse by children and individuals around them. Among such signs include an outspoken child becoming suddenly withdrawn, a quite child suddenly becoming talkative, dry lips, bloodshot and watery eyes, among others. They also said that the drug dealers are the most dangerous people on earth and not the users. This is because they do not use but make it available to others thereby destroying the users’ future. They, therefore, appeal for concerted efforts to ensure the arrest and prosecution of these traffickers and dealers.

The National Association of Seadogs, Pyrates Confraternity, is nonprofit, nongovernmental, nonreligious and detribalised group which believes in identifying and fighting against the ills millitating against the attainment of a just and egalitarian society where no one is treated on the bases of any biases, be it gender, tribe, religion and so on. It adopts such strategies as advocacy, public discourses, researches, humanitarian gestures and litigations. The group is registered with the Nigerian government, through the Cooperate Affairs Commission.

The global observance is to raise awareness of the major problem that drug abuse and illicit drugs pose for society. It is aimed at strengthening action and cooperation in achieving a world free of drug abuse. The day calls for unity in the fight against illicit drugs; individuals, entire communities, organizations, educational institutions, faith-based institutions and governments all over the world are enjoined to join in the fight to eradicate the scourge of drug abuse and illicit trafficking. We are all stakeholders; therefore, we should ensure actions to protect people, including the vulnerable especially children, women and youths, including ‘’strengthening drug use prevention and treatment, and by tackling illicit drug supply’’. The observance encourages other practical solutions like encouraging researches which will provide facts, data and practical solutions which may prove invaluable in combating the scourge.

The National Association of Seadogs, Pyrates Confraternity, Abeokuta and Continental Europe Chapters, as part of the programme of activities to mark the event, also hoisted a billboard message condemning drug abuse and espousing drug abuse prevention, at Onikolobo facing traffic from Mapoly, in front of MacJob Grammar School.

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Health

Surest Ways To Last Long During Sex

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Statistics have shown that an average man finds it hard to stay longer during intercourse. This could be a result of different kinds of factors such as health, anxiety, and erectile dysfunction, among others.

 

It is so embarrassing when a man can not have and maintain a hard-on for a particular period. This experience is thus ugly and has ruined the marriage and relationships of many people across the world. However, in this article in line with a publication on “Medical News Today”, we shall be looking at some possible ways to stay long during intercourse.

Visualization

This is the first but most effective technique to improve your intercourse drive and longevity. Visualization is an exercise that can help reduce some of the intensity of the experience, potentially delaying discharge. A person may find it helpful to visualize something unrelated to intercourse or focus on picturing things done during the day times in your working place or marketplace. By so doing, you tend to delay discharge and prevent erectile dysfunction.

Stop-start method

This is related to the squeeze method, it is an exercise that though involves a person (or their partner) energizing the male organ until they are near discharge. Then, the person stops until the desire diminishes. However, you can repeat this three times and then discharge on the fourth time.

Regular Exercise

Engage in different kinds of exercise regularly. Exercise such as pelvic floor exercise, running, and other exercises may help delay discharge during intercourse.

Content created and supplied by: Anatomyhealth (via Opera News )

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Health

Nigeria 2nd highest in maternal deaths worldwide – WHO

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Nigeria is now second highest among countries with a high number of maternal deaths in the world, a new report from the World Health Organisation, WHO has disclosed.

The report tagged the 2023 Progress Report, revealed that Nigeria accounts for 29 per cent of the global toll in 290,000 maternal deaths cases every year and may miss the SDG target by 2030

The country also ranked highest globally in incidences of neonatal and child deaths. The report also highlighted 8 other countries with high maternal, neonatal and stillbirths including Pakistan, the Democratic Republic of the Congo, Ethiopia, Bangladesh, China, Indonesia, Afghanistan, and the United Republic of Tanzania.

The report showed that maternal and infant mortality rates in Nigeria have stagnated since 2015, approximately occurring every year.

The world health body warned that based on current trends, over 60 countries, including Nigeria, may miss maternal, newborn, and stillborn mortality reduction targets set in the Sustainable Development Goals by 2030.

The report which blamed the trend on disruptions by the COVID-19 pandemic also showed that Nigeria took the second position as more women continued to die from pregnancy-related problems in the last three years.

Other factors of concern include growing poverty, worsening humanitarian conditions and inadequate funding bedevilling countries across the globe.

… As 152m preterm babies die in 10 years

 

In another joint report, now fewer than 152 million premature babies were born between 2010 and 2020, with an estimated 13.4 million babies born preterm in 2020 and nearly one million dying from preterm complications.

The report released by United Nations agencies and partners said the figure is equivalent to around one in 10 babies born early (before 37 weeks of pregnancy) worldwide.

‘Born too Soon: Decade of Action on preterm birth’, produced by the World Health Organisation (WHO) and the United Nations Children’s Fund, UNICEF, together with PMNCH, the world’s largest alliance for women, children, and adolescents, sounded the alarm on a ‘silent emergency’ of preterm birth, long under-recognised in its scale and severity, adding that there is an “impeding progress in improving children’s health and survival.

The report contained updated estimates from WHO and UNICEF, prepared with the London School of Hygiene and Tropical Medicine, on the prevalence of preterm births. It said overall, it found that preterm birth rates have not changed in any region in the world in the past decade, with 152 million vulnerable babies born too soon from 2010 to 2020.

It stated: “Preterm birth is now the leading cause of child deaths, accounting for more than one in 5 of all deaths of children occurring before their 5th birthday. Preterm survivors can face lifelong health consequences, with an increased likelihood of disability and developmental delays.’

According to the report, too often, where babies are born determines if they survive. The report noted that only 1 in 10 extremely preterm babies (less than 28 weeks) survive in low-income countries, compared to more than nine in 10 in high-income countries. “Gaping inequalities related to race, ethnicity, income, and access to quality care determine the likelihood of preterm birth, death, and disability, even in high-income countries.’’

The report noted that Southern Asia and sub-Saharan Africa have the highest rates of preterm birth and preterm babies in these regions face the highest mortality risk. It noted that together, these two regions account for more than 65 per cent of preterm births globally. The report also highlighted the impacts of conflict, climate change and environmental damage, COVID-19, and rising living costs are increasing risks for women and babies everywhere.

“For example, air pollution is estimated to contribute to 6 million preterm births each year. Nearly one in 10 preterm babies was born in the 10 most fragile countries affected by humanitarian crises, according to a new analysis in the report.’

The report called for increased investments: mobilising international and domestic resources to optimise maternal and newborn health, and ensuring high-quality care is provided when and where needed.

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